Canyon Ranch Blog

Gluten-Free Fruit Muffins

Nutrition Information (per serving)

calories
170
protein
3 g
sodium
142 mg
carbohydrates
35 g
fat
3 g
fiber
3 g
cholesterol
0 mg
Servings
12
Ingredients

⅔ cup brown rice flour
⅔ cup white rice flour
¼ cup potato starch
3 Tbsp tapioca flour
½ tsp sea salt
2 tsp baking powder
½ tsp ground cinnamon
⅔ cup rice milk
⅓ cup applesauce
3 Tbsp baby food prunes
⅔ cup fruit sweetener
½ tsp pure vanilla extract
½ cup ground flax seed
½ med banana
1½ cups blueberries

 

Instructions
  1. Preheat oven to 375F. Lightly coat cups of a 12-cup muffin tin with canola oil spray.
  2. In a large bowl, combine flours, salt, baking powder and cinnamon and mix well.
  3. In a blender container combine rice milk, applesauce, pureed prunes, fruit sweetener, vanilla extract, flaxseed and banana and puree in blender until mixed well, about 30 seconds. Pour into dry ingredients and mix well. Fold in blueberries until evenly distributed.
  4. Fill muffin tin cups ⅔ full and bake for 20 to 25 minutes, or until golden brown.
Frozen apple juice concentrate can be substituted for fruit sweetener in this recipe.
Frozen apple juice concentrate can be substituted for fruit sweetener in this recipe.
Egg White Omelette with Cheese & Vegetables
One of our most requested breakfast (or anytime!) recipes
Read More
Zahtar-Crusted Lamb with Pomegranate Molasses
An antioxidant-rich drizzle sets off the flavor these delicate lamb chops
Read More
Wild Mushroom & Aged Gouda Tart
Love quiche? This light and savory tart will delight your taste buds
Read More
Carrot & Ginger Soup
Creamy, easy to make, and oh-so-comforting on chilly days
Read More
New England Apple Pie
An American classic, grandma's signature—done our way
Read More
Mashed Cauliflower
Mashed potatoes? Who needs 'em! Try this healthier option
Read More
Baked Ziti
An Italian comfort food classic made Canyon Ranch style
Read More
Baked Sweet Potato
With almost no prep, this healthy side is incredibly easy and delicious
Read More
Pecan Tart
A notoriously indulgent dessert turned not-so-sinful
Read More
Book Online or Contact Us
Book Now Contact Us

Questions & Reservations

Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
Kaplankaya, Turkey
SpaClub®, Las Vegas +1 877 220 2688
Groups: +1 877 862 0583
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regent Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662