Canyon Ranch Blog

Garlic Mashed Potatoes

Updated on:
October 19, 2012

Nutrition Information (per serving)

2 g
134 mg
15 g
1 g
2 g
6 (½ cup ea.)

3 med potatoes
½ cup fat free milk
½ tsp minced garlic
2 tsp chopped chives
⅓ tsp sea salt
⅔ tsp freshly ground black pepper
2 tsp extra virgin olive oil

  1. Peel potatoes and cut into large cubes. Place in a medium pot of boiling water and partially cook, about 10 minutes.
  2. In a medium saucepan over medium-low heat, bring milk to a simmer.
  3. When potatoes are partially cooked, drain well and transfer to the preheated milk. Finish cooking until potatoes are done. If the potatoes become dry, add a small amount of milk.
  4. Combine potatoes with the remaining ingredients.  Mash until smooth with a hand masher or mixer until well combined.
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