Canyon Ranch Blog

Falafel with Yogurt Coriander Sauce

Nutrition Information (per serving)

calories
420
protein
19 g
sodium
567 mg
carbohydrates
58 g
fat
14 g
fiber
2 g
cholesterol
2 mg
Servings
6
Ingredients

½ cup minced onion
¼ cup chopped parsley
1 Tbsp extra virgin olive oil
2 tsp low-sodium tamari
4 cups cooked garbanzo beans
1 Tbsp water
Pinch cayenne pepper
Pinch allspice
1 Tbsp minced fresh garlic
1 tsp dry turmeric
2 tsp ground cumin
1 tsp sea salt
⅓ cup whole-wheat flour
3 Tbsp sunflower seeds
1 Tbsp sesame seed
1 Tbsp extra virgin olive oil

Yogurt Coriander Sauce
¾ tsp ground coriander seed
½ cup sour cream
½ cup lowfat plain yogurt
½ tsp minced garlic cloves
1 Tbsp chopped fresh cilantro
½ tsp sea salt

3 cups Cucumber Tomato Salad

Instructions
  1. Combine onion, parsley, olive oil, tamari, beans, water, cayenne pepper, allspice, garlic, turmeric, cumin and salt in food processor and mix well. Add flour, sunflower seeds and sesame seeds and mix until just combined. Let sit in refrigerator for 1 hour. When mixture has firmed up, use a ¼ cup measure to form into 2-ounce patties. Flatten to about ½-inch thick.
  2. Coat a large sauté pan with 2nd olive oil. Cook on both sides until golden  brown.
  3. Serve 3 falafel patties with 2 heaping tablespoons yogurt coriander sauce and ½ cup Cucumber Tomato Salad.
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