Canyon Ranch Blog

Curried Mussels

Nutrition Information (per serving)

calories
120
protein
8 g
sodium
360 mg
carbohydrates
6 g
fat
6 g
fiber
1 g
cholesterol
16 mg
Servings
5
Ingredients

½ cup diced yellow onions
1 Tbsp curry powder
1 Tbsp extra virgin olive oil
1½ tsp minced garlic
1 Tbsp minced jalapeño peppers
1 cup lite coconut milk
½ tsp sea salt
½ tsp freshly ground black pepper
¼ cup diced tomato
1 Tbsp minced fresh cilantro
2½ lbs fresh black mussels in shell, washed

Instructions
  1. Heat the oil in a large stock pot over medium heat. Sauté onions and curry powder until onions are translucent. Add garlic and sauté until golden. Stir in jalapeño, milk, salt and pepper.
  2. Add mussels and cover pot. Steam until mussels are fully open. Add tomatoes and cilantro. Evenly divide mussels and sauce among five bowls.

 

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