Canyon Ranch Blog

Curried Chickpea Wrap

Nutrition Information (per serving)

12 g
655 mg
58 g
13 g
7 g
5 mg

1 cup cooked garbanzo beans
2 Tbsp scallions
¼ cup shredded carrots
1 Tbsp fresh lemon juice
⅛ cup canola oil mayonnaise
⅛ cup lowfat sour cream
1 Tbsp Dijon mustard
1 tsp curry powder
½ tsp minced garlic
¼ tsp chopped parsley
⅛ tsp sea salt
2 cups chiffonade Napa cabbage
4 whole-wheat tortillas

  1. Place cooked garbanzo beans in a food processor and pulse for 15 seconds to break up beans.
  2. Remove garbanzo beans and place in a medium mixing bowl. Add all remaining ingredients except cabbage and tortillas. Mix well and set aside.
  3. Place tortilla on a flat working surface. Spread ¼ cup mixture on tortilla. Place ½ cup cabbage on tortilla and fold burrito style.
Egg White Omelette with Cheese & Vegetables
One of our most requested breakfast (or anytime!) recipes
Read More
Zahtar-Crusted Lamb with Pomegranate Molasses
An antioxidant-rich drizzle sets off the flavor these delicate lamb chops
Read More
Wild Mushroom & Aged Gouda Tart
Love quiche? This light and savory tart will delight your taste buds
Read More
Carrot & Ginger Soup
Creamy, easy to make, and oh-so-comforting on chilly days
Read More
New England Apple Pie
An American classic, grandma's signature—done our way
Read More
Mashed Cauliflower
Mashed potatoes? Who needs 'em! Try this healthier option
Read More
Baked Ziti
An Italian comfort food classic made Canyon Ranch style
Read More
Baked Sweet Potato
With almost no prep, this healthy side is incredibly easy and delicious
Read More
Pecan Tart
A notoriously indulgent dessert turned not-so-sinful
Read More
Book Online or Contact Us
Book Now Contact Us

Questions & Reservations

Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
Kaplankaya, Turkey
SpaClub®, Las Vegas +1 877 220 2688
Groups: +1 877 862 0583
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regent Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662