Canyon Ranch Blog

Carrot & Ginger Soup

Nutrition Information (per serving)

calories
60
protein
1 g
sodium
318 mg
carbohydrates
13 g
fat
Trace
fiber
1 g
cholesterol
0 mg
Servings
4 (¾ cup ea.)
Ingredients

3 Tbsp diced onions
½ tsp olive oil
1 Tbsp maple syrup
½ tsp honey
1 Tbsp peeled and minced fresh ginger
1 cup peeled and chopped carrots, about 6 oz
3 cups Vegetable Stock
¼ cup peeled and diced sweet potato
1 tsp salt
¼ tsp black pepper
¼ tsp dried thyme
¼ tsp minced fresh garlic

Instructions
  1. In a medium saucepan, sauté onions in olive oil over low heat, until onions are translucent. Add syrup, honey and ginger. Cook until onions begin to turn golden brown, about 10 minutes.
  2. Add the remaining ingredients. Cover and simmer for 10 minutes, or until carrots and potato are soft.
  3. Cool slightly, transfer mixture to a blender container and puree until smooth.
  4. If desired, pour soup into a saucepan and warm over medium heat before serving.
Egg White Omelette with Cheese & Vegetables
One of our most requested breakfast (or anytime!) recipes
Read More
Zahtar-Crusted Lamb with Pomegranate Molasses
An antioxidant-rich drizzle sets off the flavor these delicate lamb chops
Read More
Wild Mushroom & Aged Gouda Tart
Love quiche? This light and savory tart will delight your taste buds
Read More
Carrot & Ginger Soup
Creamy, easy to make, and oh-so-comforting on chilly days
Read More
New England Apple Pie
An American classic, grandma's signature—done our way
Read More
Mashed Cauliflower
Mashed potatoes? Who needs 'em! Try this healthier option
Read More
Baked Ziti
An Italian comfort food classic made Canyon Ranch style
Read More
Baked Sweet Potato
With almost no prep, this healthy side is incredibly easy and delicious
Read More
Pecan Tart
A notoriously indulgent dessert turned not-so-sinful
Read More
Book Online or Contact Us
Book Now Contact Us

Questions & Reservations

Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
SpaClub®, Las Vegas +1 877 220 2688
Groups: +1 877 862 0583
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regent Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662