Beef Meatloaf

Nutrition Information (per serving)

calories
270
protein
34 g
sodium
564 mg
carbohydrates
12 g
fat
8 g
fiber
1 g
cholesterol
87 mg
Servings
8
Ingredients

1 Tbsp extra-virgin olive oil
¾ cup minced yellow onions
1 Tbsp minced garlic
⅓ cup minced roasted red bell peppers
1 lg egg
½ cup ketchup
2 Tbsp Worcestershire sauce
2 tsp brown sugar
1 Tbsp dry parsley flakes
1 Tbsp dry basil
1 tsp dry oregano
1 tsp sea salt
½ tsp freshly ground black pepper
2 lb lean, grassfed ground beef
⅓ cup Panko bread crumbs

Instructions
  1. Preheat oven to 325F. Lightly coat a loaf pan with canola oil spray.
  2. In a large saucepan over medium heat, heat olive oil and sauté onion and garlic until onions are translucent. Allow to cool.
  3. Combine all ingredients, including sautéed onion and garlic, in a large bowl and mix well. Add meat mixture to loaf pan and smooth the top.
  4. Bake for 50 minutes, or until beef is cooked through and has reached an internal temperature of 165F. Cool slightly, and slice into 8 equal portions.
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