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DISCOVER WELLNESS IN THE WOODS

The Science Of Performance

Focus on performance and prevention with assessments, personal training, coaching and nutritional exploration. Canyon Ranch experts balance high-tech data interpretation with personal conversations to create personalized fitness and wellness programs that work for you. Look to us as partners in a thought-provoking and creative process that inspires you to maximize your potential.

Body Composition Screening With Bod Pod

The Bod Pod® is used in scientific journal studies to accurately measure body fat percentage and fat free mass, which is a key predictor of your metabolism, health, vitality and performance. Learn if you have the right fat free mass to meet your goals. After two 40-second measurements in the Bod Pod, your fitness expert will interpret your results and calculate your ideal body weight for health, fitness or performance.

For accurate results: No heavy meals or vigorous exercise 60 minutes prior to testing. Bring minimal clothing to wear during Bod Pod testing (women, bathing suit or sports bra and tight-fitting shorts or capri leggings; men, tight-fitting bathing suit – no board shorts – or tight-fitting underwear).

25 minutes | $95

Wellness Coaching Session

This discovery session will explore the areas in your life where you may benefit from coaching. Through open and non-judgmental dialogue, connect with your personal mission or goals, allowing you to look into the future with optimism, awareness and clarity. Take away new tools in this one-time session.

45 minutes | $180

Private Fitness Training

Your one-of-a-kind body calls for a one-of-a-kind workout plan. Our personal trainers hold the industry’s top certifications and have the experience to create a program that suits your needs, goals and preferences. From functional movement to your favorite sport, we can help you create a take home plan with activities you enjoy – so you’ll keep on doing it.

Individual Training Session (45 minutes) | $150/person
Duet Training Session (45 minutes) | $110/person
Small Group Training Session (45 minutes) | $95/person
Private Group Class (45 minutes) | $375/class

Private Mind-Body Practice

Experience greater peace and balance through self-care practices from around the world. Connect body and mind through Tai Chi, meditation or breathing exercises. Our expert staff helps you explore these gentle yet powerful disciplines.

Individual Training Session (45 minutes) | $150/person
Duet Training Session (45 minutes) | $110/person
Small Group Training Session (45 minutes) | $95/person
Private Group Class (45 minutes) | $375/class

Private Yoga Practice

Find greater balance in life with this long-honored mind body practice. Get personal guidance to reap the benefits of your yoga practice. Great for beginners or for those who want to enhance their practice.

Individual Training Session (45 minutes) | $150/person
Duet Training Session (45 minutes) | $110/person
Small Group Training Session (45 minutes) | $95/person
Private Group Class (45 minutes) | $375/class

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Questions & Reservations

Tucson, AZ
Wellness Resort
844.772.8435
Lenox, MA
Wellness Resort
800.326.7100
Woodside, CA
Wellness Retreat
855.277.8877
Las Vegas, NV
Spa + Fitness
877.220.2688

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