Self-Care Rituals to Recover, Restore & Reset
Self-care rituals are the guiding light to help you navigate through turbulent times. Learn simple yet powerful practices to restore energy, strengthen resilience, and realign both physically and mentally for a whole-being reset. Our expert guest Tara Donna Grodjesk will show you how to create a safe place where you can unwind and release certain defenses and protections adopted to survive in the world. In that space, you’ll learn daily practices you can use for vibrant well-being in all circumstances.
Join the discussions on: essential oils for well-being; breath awareness for shifting emotions and resetting intentions; what true rest and recovery look like; and how to align your body to remain nimble through life’s twists and turns. Use this focused time during your Woodside retreat experience to renew your energy, soothe your senses, and take care of you.
Meet Tara Grodjesk
Tara Grodjesk is a certified massage therapist, holistic health educator, ayurvedic practitioner and aromatherapist who has conducted retreats for 17 years. Recipient of American Spa’s Visionary of the Year award, she is an innovator and entrepreneur who has devoted over 30 years to holistic health and wellness to bring therapeutic efficacy to spa treatments through her TARA brand, a careful selection of authentically green and organic products for hotels, resorts, destination and day spas. Tara has been a consultant to world-class spas in facility design and the development of wellness concepts and signature product lines.
- April 2021
- Personal Adventure to Happiness
- Resilience: From Stress & Anxiety to Strength & Renewal
- Self-Care Rituals to Recover, Restore & Reset
- Mind in Motion
- May 2021
- Cultivate Compassionate Relationships
- Breathe to Succeed
- Resiliency & Growth
- Rhythms of Restoration and Renewal
- August 2021
- The Restorative Power of Sound