Resilience: From Stress & Anxiety to Strength & Renewal
The new holy grail of wellness is resilience as we weather the storms of social, health, ecological, economic, and political change. In addition to our own stress, we must engage daily with the reactions of others as well. Many of us are already exhausted by 2020, yet as we seek to create new visions of success and well-being, we must first restore a sense of balance, wholeness, and clarity.
Join mindful wellness and personal growth expert Jonathan Ellerby, PhD, to explore the recognized – and often unrecognized – impacts of uncertainty while reclaiming a sense of self and meaning. This program examines a new core operating system for resilience and well-being. Blending talks, stories, discussion, take-home tools, and on-site experiences, this whole-self reset promises to inspire the mind, soothe the heart, and feed the soul. Mindfulness, connection, and the healing nature are essential to this program – the perfect complement to your Woodside retreat experience.
Reclaiming Wholeness & a New Way of Being
July 8 – 12
This standalone program builds on lessons from our October Resilience retreat.
Personal & Spiritual Growth in a Changing World
November 11 – 15
Is the culmination of empowering workshops by Jonathan Ellerby, PhD.
For more than 25 years, best selling author Dr. Jonathan Ellerby has coached, consulted, and led retreats on mindfulness, peak performance, stress management, integrative healing, and nature as medicine. Through transpersonal psychology and a dynamic wealth of resources, Jonathan helps individuals and groups to activate their potential within a context of deepening personal spirituality and life meaning. Known for his adaptive, eclectic, and humorous style, Jonathan's approach is always heart-centered, practical, and based on years of research, training, and experience. Download a complimentary copy of his latest book, Spiritual Experience.DOWNLOAD NOW
- April 2021
- Personal Adventure to Happiness
- Resilience: From Stress & Anxiety to Strength & Renewal
- Self-Care Rituals to Recover, Restore & Reset
- Mind in Motion
- May 2021
- Cultivate Compassionate Relationships
- Breathe to Succeed
- Resiliency & Growth
- Rhythms of Restoration and Renewal
- August 2021
- The Restorative Power of Sound