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LIFTED – From Chaos to Calm

Discover the power of combining high-intensity training and meditative practice in the same workout. Motivational and wellness coach Holly Rilinger draws on her experience as an elite athlete and former professional basketball player to help you learn about performing under stress, maintaining poise, and finding peace.

Holly created LIFTED workouts to bridge the gap between mind, body, and spirit. She’ll lead her trademark classes and share proven strategies to help you achieve both high performance and whole-person balance. Take home a renewed sense of empowerment and purpose to achieve your highest goals.

Holly’s inspiration and special activities are a perfect complement to your Woodside retreat experience.

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As a Nike Master Trainer, Red Bull athlete, founding Flywheel instructor, seasoned coach, author and star of Bravo’s Workout New York, Holly Rilinger has motivated countless men and women to up their game physically, mentally, and emotionally by combining the power of movement and the peace of meditation. She shares the methods that elite athletes use to get as close as possible to their personal edge while maintaining confidence, and techniques to transition seamlessly from chaos to calm. She’s a great motivator and supportive mentor.


Experience the power of Holly’s LIFTED approach in energizing classes and thoughtful discussions.

In two 60-minute classes led by Holly, experience first-hand the benefits of combining meditation and high-intensity interval training. Beyond building strength, this approach can reduce stress, enhance clarity, and improve mood. All levels welcome.
Fireside Chat
Holly talks about “The Deliberate Practice of Chaos to Calm,” which has special resonance following a year of uncertainty. Learn how elite athletes practice stepping close to the edge, then move seamlessly to calm – a skill that can enhance everyday life.

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