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Potato Latkes
Ingredients
4 lg russet potatoes, peeled and grated
1 cup diced onion
2 lg eggs, beaten
3/4 tsp sea salt
1/4 tsp freshly ground black pepper
2 tsp extra virgin olive oil
3 Tbsp all-purpose flour
Instructions
In a medium bowl, combine potatoes and onions. Add eggs, salt, pepper and olive oil. Sift in flour and mix well.
Lightly coat a large sauté pan with canola oil spray. Portion a scant 1/4 cup potato mixture for each latke, flatten and cook 3 latkes at a time. Cook until golden brown, about 3 minutes, flip and finish browning on the other side.
Serve 3 latkes with nonfat yogurt, nonfat sour cream or applesauce.
Nutrition
| Calories | 130 |
| Protein | 4g |
| Sodium | 302mg |
| Carbohydrates | 22g |
| Fat | 3g |
| Fiber | 2g |
| Cholesterol | 42mg |
| Servings | 8 (3 ea.) |