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Orange Peel Chicken with Stone Fruit Salsa

Time:
2.5 Hours
Difficulty:
Easy
Serves:
4 People
A plate of orange peel chicken with stone fruit salsa.

Ingredients

Stone Fruit Salsa
2 cups diced peaches
1/2 cup diced red onion
1/4 cup diced dried apricots
1 Tbsp chopped cilantro
1 Tbsp fresh lime juice
1 Tbsp balsamic vinegar
1 Tbsp white grape juice
1 jalapeño pepper, cleaned, seeded and minced

Marinade
2 tsp sesame oil
1/4 tsp freshly ground black pepper
1/2 tsp sea salt
1 cup fresh orange juice
2 Tbsp grated orange peel
2 Tbsp chopped scallions
1 tsp red chili flakes
1 tsp minced garlic
1/2 cup chicken stock
1 Tbsp Worcestershire sauce

4 skinless chicken breast halves, boned and defatted

Instructions

  1. Combine all ingredients for stone fruit salsa and mix well.

  2. Combine all ingredients for marinade in a glass bowl or baking pan. Add chicken and marinate for 2 hours.

  3. Preheat oven to 400F.

  4. Heat a large sauté pan to medium high. Sear chicken for 1 minute on each side. Transfer to baking pan and pour remaining marinade over chicken.

  5. Bake for 15 to 20 minutes, or until cooked through.

Nutrition

Calories 240
Protein 28g
Sodium 265mg
Carbohydrates 19g
Fat 6g
Fiber 3g
Cholesterol 73mg
Servings 4