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Mashed Lima Beans

Time:
30 Minutes
Difficulty:
Easy
Serves:
6 People
Overhead view of a bowl of lima beans.

Ingredients

1 lb frozen lima beans
2 Tbsp extra-virgin olive oil
1/2 cup buttermilk
3/4 tsp sea salt
1/4 tsp freshly ground black pepper

Instructions

  1. Steam lima beans in a large sauce pan fitted with a steamer basket for 20 minutes, or until tender.

  2. In a medium bowl, combine remaining ingredients and mash with a potato masher to a smooth consistency.

Nutrition

Calories 135
Protein 6g
Sodium 228mg
Carbohydrates 16g
Fat 5g
Fiber 4g
Cholesterol 50mg
Servings 6 (1/2 cup ea.)