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How It Works

With integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of well-being to a path that’s yours alone.

Work with a knowledgeable Wellness Guide to create a tailored itinerary.

Call (844) 772-8435

Athletic Conditioning in Water

Cardiovascular conditioning and muscular strength can be improved without injury in water. A Performance Scientist leads tailored aquatic exercises to reach fitness goals.

Balance Assessment

Innovative Biodex equipment assess fall risk, balance and proprioception (space awareness). You’ll receive a targeted plan to improve balance and mind-body communication.

Body Composition Screening

With a simple eight-minute test, our Bod Pod® device accurately measures body fat and lean body mass percentages; and a Performance Scientist will review and explain results.

Burdenko Water

This innovative water exercise program aids with injury recovery while also helping to improve balance, coordination, flexibility, endurance, speed, and strength.

Comprehensive Exercise Assessment

Meet with a physician and a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.

Dexa Body Composition

Meet with a physician and a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.

Exercise For Weight Loss

A Performance Scientist customizes a program just for you so you can optimize exercise time, maximize metabolism, increase lean muscle mass and reach healthy weight goals.

Metabolic Exercise Assessment

Determine your aerobic fitness level and how many calories you actually burn when you work out. Then, an expert will design a program to maximize your fitness and training.

Osteoporosis Dexa Bone Density Screening

Assess your bone mineral density, then meet with a Performance Scientist to design a fitness program that can reduce your risk for spine or hip fractures, and osteoporosis.

Performance Science Assessment & Plan
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Amp your athletic performance! Meet with an elite Performance Scientist to undergo fitness and strength tests. Receive a customized plan, based on testing results, to help you reach performance goals.

Rx for Exercise

Kick-start an exercise program or get a fresh take on your current routine. Experts help you increase cardiovascular fitness/stamina, muscle mass, core strength, and more.
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Person working with a health and performance coach
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Performance Science Assessment & Plan

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Two-part service
Person working with a health and performance coach

Part I (50 minutes) - Amp your athletic performance to the next level. Undergo state-of-the-art fitness testing conducted by a Performance Scientist with years of experience assisting premiere athletes. Possible tests include V02 max testing, blood lactate testing, various muscle strength, endurance, and power assessments. You and your performance scientist will determine the most useful tests for you. (NOTE: Please arrive for the PSA in a rested and well-digested state. Avoid strenuous activity the day of the testing, stay hydrated, and no large meals within 2 hours of testing.

Part II (50 minutes) - Your performance scientist will interpret your test results – comparing your scores to norms and then setting goals for improvement. Take home a customized and detailed workout plan to ensure you reach performance goals.