How It Works
With integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of well-being to a path that’s yours alone.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Athletic Conditioning in Water
Body Composition Screening
Comprehensive Exercise Assessment
Dexa Body Composition
Exercise For Weight Loss
Metabolic Exercise Assessment
Osteoporosis Dexa Bone Density Screening
Performance Science Assessment & PlanNew
Rx for Exercise
Performance Science Assessment & Plan
Part I (50 minutes) - Amp your athletic performance to the next level. Undergo state-of-the-art fitness testing conducted by a Performance Scientist with years of experience assisting premiere athletes. Possible tests include V02 max testing, blood lactate testing, various muscle strength, endurance, and power assessments. You and your performance scientist will determine the most useful tests for you. (NOTE: Please arrive for the PSA in a rested and well-digested state. Avoid strenuous activity the day of the testing, stay hydrated, and no large meals within 2 hours of testing.
Part II (50 minutes) - Your performance scientist will interpret your test results – comparing your scores to norms and then setting goals for improvement. Take home a customized and detailed workout plan to ensure you reach performance goals.