How It Works
With integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of well-being to a path that’s yours alone.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Athletic Conditioning in Water
Body Composition Screening
Comprehensive Exercise Assessment
Dexa Body Composition
Exercise For Weight Loss
Metabolic Exercise Assessment
Osteoporosis Dexa Bone Density Screening
Performance Science Assessment & PlanNew
Rx for Exercise
An innovative water exercise program that helps you improve the six essential qualities of fitness: balance, coordination, flexibility, endurance, speed, and strength. No swimming skills are necessary, as you use a floatation vest and water barbells. You can even keep your hair dry. The rehabilitation aspects of the Burdenko method can help you recover from injuries or surgery – regaining function is the goal. The conditioning and training aspects help improve quality of life and sports performance.