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burdenko class in water with trainer.

Burdenko Water

50 min
burdenko class in water with trainer.

An innovative water exercise program that helps you improve the six essential qualities of fitness: balance, coordination, flexibility, endurance, speed, and strength. No swimming skills are necessary, as you use a floatation vest and water barbells. You can even keep your hair dry. The rehabilitation aspects of the Burdenko method can help you recover from injuries or surgery – regaining function is the goal. The conditioning and training aspects help improve quality of life and sports performance.