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How It Works

With integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of well-being to a path that’s yours alone.

Work with a knowledgeable Wellness Guide to create a tailored itinerary.

Call (844) 772-8435

Service Catalog
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Performance Assessments

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Performance Assessments

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Athletic Conditioning in Water

Cardiovascular conditioning and muscular strength can be improved without injury in water. A Performance Scientist leads tailored aquatic exercises to reach fitness goals.

Balance Assessment

Innovative Biodex equipment assess fall risk, balance and proprioception (space awareness). You’ll receive a targeted plan to improve balance and mind-body communication.

Body Composition Screening

With a simple eight-minute test, our Bod Pod® device accurately measures body fat and lean body mass percentages; and a Performance Scientist will review and explain results.

Comprehensive Exercise Assessment

Meet with a physician and a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.

Dexa Body Composition

Meet with a physician and a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.

Discover Your Fitness Age

Discover your fitness age, and get a tailored health plan after undergoing tests by a Performance Scientist for body composition, aerobic, muscle strength, and balance.

Exercise For Weight Loss & Body Definition

A Performance Scientist customizes a program just for you so you can optimize exercise time, maximize metabolism, increase lean muscle mass and reach healthy weight goals.

Metabolic Exercise Assessment

Determine your aerobic fitness level and how many calories you actually burn when you work out. Then, an expert will design a program to maximize your fitness and training.

Osteoporosis Dexa Bone Density Screening

Assess your bone mineral density, then meet with a Performance Scientist to design a fitness program that can reduce your risk for spine or hip fractures, and osteoporosis.
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Smiling woman exercising with hand-held weights outside.

Exercise For Weight Loss & Body Definition

$175
50 min
Smiling woman exercising with hand-held weights outside.

Meet with a Performance Scientist at the resort for a customized program to optimize exercise time, maximize metabolism, increase lean body mass, build muscle, and promote weight loss.