Skip to main content

How It Works

With integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of well-being to a path that’s yours alone.

Work with a knowledgeable Wellness Guide to create a tailored itinerary.

Call (888) 239-5149

Service Catalog
/
Performance Assessments

Return to category list
Performance Assessments

Download PDF

Athletic Conditioning in Water

Cardiovascular conditioning and muscular strength can be improved without injury in water. A Performance Scientist leads tailored aquatic exercises to reach fitness goals.

Balance Assessment

Innovative Biodex equipment assess fall risk, balance and proprioception (space awareness). You’ll receive a targeted plan to improve balance and mind-body communication.

Body Composition Screening

With a simple eight-minute test, our Bod Pod® device accurately measures body fat and lean body mass percentages; and a Performance Scientist will review and explain results.

Comprehensive Exercise Assessment

Meet with a physician and a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.

Dexa Body Composition

Meet with a physician and a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.

Discover Your Fitness Age

Discover your fitness age, and get a tailored health plan after undergoing tests by a Performance Scientist for body composition, aerobic, muscle strength, and balance.

Exercise For Weight Loss & Body Definition

A Performance Scientist customizes a program just for you so you can optimize exercise time, maximize metabolism, increase lean muscle mass and reach healthy weight goals.

Metabolic Exercise Assessment

Determine your aerobic fitness level and how many calories you actually burn when you work out. Then, an expert will design a program to maximize your fitness and training.

Muscle Activation Technique

Evaluate, strengthen, and correct muscular imbalances to alleviate stiffness, tightness, injury, joint pain, and compromised movement via MAT therapy.

Osteoporosis Dexa Bone Density Screening

Assess your bone mineral density, then meet with a Performance Scientist to design a fitness program that can reduce your risk for spine or hip fractures, and osteoporosis.
Close detail panel
woman receiving a dexa body scan.

Dexa Body Composition

$470
Two-part service
woman receiving a dexa body scan.

The accurate assessment of body composition helps your physician, nutritionist, and performance scientist work with you in developing a healthy weight plan. It measures total body fat as well as lean tissue and visceral fat. Note: The radiation from 135 DEXA body composition measurements are equivalent to that from one chest X-ray.

Part I (25 minutes) – A physician administers the test and advises you about reducing risk for disease.

Part II (50 minutes) – Meet with a Performance Scientist who interprets the test data and helps you set realistic goals for muscle mass and body fat levels.