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How It Works

With integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of well-being to a path that’s yours alone.

Work with a knowledgeable Wellness Guide to create a tailored itinerary.

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Performance Assessments

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Performance Assessments

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Athletic Conditioning in Water

Cardiovascular conditioning and muscular strength can be improved without injury in water. A Performance Scientist leads tailored aquatic exercises to reach fitness goals.

Balance Assessment

Innovative Biodex equipment assess fall risk, balance and proprioception (space awareness). You’ll receive a targeted plan to improve balance and mind-body communication.

Body Composition Screening

With a simple eight-minute test, our Bod Pod® device accurately measures body fat and lean body mass percentages; and an exercise physiologist will review and explain results.

Comprehensive Exercise Assessment

Meet with a physician and a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.

Dexa Body Composition

Meet with a physician and a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.

Discover Your Fitness Age

Discover your fitness age, and get a tailored health plan after undergoing tests by a Performance Scientist for body composition, aerobic, muscle strength, and balance.

Exercise For Weight Loss & Body Definition

A Performance Scientist customizes a program just for you so you can optimize exercise time, maximize metabolism, increase lean muscle mass and reach healthy weight goals.

Metabolic Exercise Assessment

Determine your aerobic fitness level and how many calories you actually burn when you work out. Then, an expert will design a program to maximize your fitness and training.

Muscle Activation Technique

Evaluate, strengthen, and correct muscular imbalances to alleviate stiffness, tightness, injury, joint pain, and compromised movement via MAT therapy.

Osteoporosis Dexa Bone Density Screening

Assess your bone mineral density, then meet with a Performance Scientist to design a fitness program that can reduce your risk for spine or hip fractures, and osteoporosis.
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woman receiving instruction from a male exercise physiologist.

Comprehensive Exercise Assessment

$400
Two-part service
woman receiving instruction from a male exercise physiologist.

Find out how your fitness level compares with others your age. You can retake these tests over time to see the impact of your exercise program.

Part I (50 minutes) – Physical assessment: Bod Pod® body composition test to measure body fat and fat-free mass, submaximal treadmill test to estimate VO2 max and determine target heart rate, upper body chest-press strength test, lower body leg-press strength test, Sit-and-reach flexibility test.

Part II (50 minutes) – Your Performance Scientist at the resort gives you a full review of all test results and a personalized exercise prescription to meet your fitness goals.