How It Works
With integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of well-being to a path that’s yours alone.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Aerial Hammock Yoga Clinic
Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. Please see a Program Advisor for restrictions.
BOGA Fitmat® Fitness Clinic
This isn’t your regular boot camp. Hop into the pool and onto a floating FITMAT®, where you’ll workout with balance and strength exercises.
BOGA Fitmat® Yoga Clinic
Overcome chaos and distraction through focus, balance, and mindfulness. Take your yoga practice to the water and experience challenging asanas on your floating BOGA FiTMAT®.
Glute Transformation Clinic
Training your glutes is about more than just aesthetics; learn how to prevent injury, improve athletic performance, and enhance your general fitness by targeting the glutes.
Good Posture For Life
Your posture affects how you think and feel. A movement therapist assesses your posture and makes treatment options including Pilates, the GYROTONIC® method, yoga, or dance.
Pilates Reformer Clinic
Increase body awareness as you focus on breath, alignment, stabilization of the upper and lower body, and lengthening the spine.
Pilates Reformer Jumpboard Clinic
Incorporate the Jumpboard into a full body workout on the Pilates Reformer.
Pilates Tower/Reformer Clinic
The Pilates Tower and Reformer works the deepest abdominal muscles while dramatically sculpting your legs, butt, arms and back. Leave this workout feeling totally exhilarated!
Private Aerial Yoga
Get a new perspective on yoga. Incorporate nontraditional poses and exercises using a fabric hammock suspended from the ceiling. Try it once, and you’ll be hooked.
Private Fitness Training
Our personal trainers excel in crafting tailor-made, effective fitness programs you’ll love. They can include dance, swimming, or your favorite sport so you’ll keep doing it!
Private Mind-Body Practice
Connect body and mind via Tai Chi, meditation, and breathing exercises. Our expert staff guides you with these gentle yet powerful disciplines during your fitness retreat.
Private Pilates Or Gyrotonic Training
Get stronger, leaner, and more flexible with private sessions designed by experts to optimize fitness levels for athletes, beginners, or those recovering from injuries.
Private Yoga Practice
Cultivate more balance, strength, and peace in your life with a private yoga session led by an experienced teacher who tailors each session for individual levels.
Rebound Jump Boots Clinic
With springs on your feet, enjoy an amazing cardio workout.
Yoga For Your Dosha
Get a personal yoga practice based on your dosha (physical constitution) and private, tailored instruction to create strength, balance, self-awareness, and inner vitality.