In our high-tech, nonstop world, people frequently express the urge to unplug, step away, de-stress and refocus. And that’s a healthy instinct. Recent studies support what spiritual and wellness experts have observed for years: that meditation and mindfulness can have significant positive impact on overall health and well-being.
During this in-depth, weeklong program, you’ll have the chance to explore mindfulness through first-hand experiences, classes, presentations by Canyon Ranch experts and personal consultations. Featured activities will include yoga, meditation, mindful eating, journaling and more.
In the lovely Life Enhancement Center®, the tranquil environment allows you to hear yourself think clearly as you observe and appreciate all that’s around you. You’ll learn to live with greater ease and less distraction every day as you eat, work and go through the routines of life – and you’ll discover the many benefits to mind, body, spirit and emotion. Our team of professionals in life management, spirituality, fitness, medicine, nutrition and movement will provide support, inspiration and practical tools to help you reach your goal.
This event is ideal if you:
- are tired of multitasking and ready to focus
- would like to explore mindfulness and meditation in depth
- want to access the health benefits of greater mindfulness
- aspire to live with greater ease and less distraction
December 9 -16
Fee for all weekly programs at the Life Enhancement Center is $500 above your package rate.
Call 800.742.9000 to make your reservations for this life-changing experience. Space is limited.