Focused Weeks

Every week at the Life Enhancement Center at Canyon Ranch the focus is on you.

With the guidance of our team of wellness professionals you can take action to stay healthy or pursue a personal goal, whether that’s tackling a health concern, losing weight, exploring spiritual pathways or simply living healthier.


ELEVATE: Launch Your Best Life

woman rock climbing desert tucson
You already know what you need to do to stay healthy – now let’s turn that knowledge into action. Our team specializes in helping you knock down obstacles, get unstuck and forge ahead with confidence. In this structured, powerhouse retreat, you’ll be bolstered by individual attention and ...


A woman enjoys a sunrise hike on a mountaintop
Unlike traditional weight loss resorts, you won’t find tedious, cookie-cutter weight-loss directives and dreary menus here. We have top experts in the fields of nutrition, exercise physiology, life management, and lifestyle medicine – all working to create the best plan for your individual ...

VITALITY: Boost Your Brain Power

woman laying down with hands behind head
How can you keep your mind and memory vibrant through every stage of life? Our integrative team of professionals will share information and strategies for optimal brain health and performance. Through a comprehensive series of lectures, workshops and fitness activities, you’ll learn from top ...

PRESENCE: Mindfulness in the Modern World

zen rake in sand close up
In our high-tech, nonstop world, people frequently express the urge to unplug, step away, de-stress and refocus. And that’s a healthy instinct. Recent studies support what spiritual and wellness experts have observed for years: that meditation and mindfulness can have significant positive impact ...

THRIVE: Keep Moving and Celebrate Aging

You want to stay active but your knees are an issue. Or you haven’t changed your fitness routine in years. Now’s the time to fine tune your approach to fitness aging, reboot an exercise plan or find a fresh way to incorporate movement into everyday living as you age. Our experts are masters at ...

INNOVATION: Revealing the Future of Health and Wellness

Think about how much medicine and health care have changed in just the past 20 years. Now you can get an educated look at what’s ahead in the wellness arena. In highly informative and inspiring presentations and panel discussions, Canyon Ranch experts and special guests share the latest research ...
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Tucson, AZ
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