DESERT OASIS

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Life Management Activities

BUILDING BETTER RELATIONSHIPS

Healthy, loving relationships are a source of joy and well-being, but your closest relationships can also be challenging. Clarify the underlying issues, identify alternative communication strategies and develop skills to enhance any ...
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EXERCISE & MOTIVATION

Have you ever said, “I know what to do, but I just don’t do it”? To get the results you want, you may need to explore how your personality promotes or inhibits exercise. This focused, three-part service can help you reach your goals. Part I ...
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HEALTHY LIFESTYLE

A lifestyle consultation is an opportunity to examine any issue in your life, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes, gain a fresh perspective or develop ...
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RELATIONSHIPS WITH FOOD

Gain a clearer understanding of the psychology, biology and emotions that determine your eating habits. Using practical strategies and tools, you'll learn to deal more successfully with motivational setbacks, emotional or binge eating, frustration ...
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SEXUALITY & INTIMACY

Enhance your sexual function and your enjoyment of this important part of life. A licensed therapist answers your questions and helps you explore your concerns regarding sexual satisfaction, decreased libido, problems with orgasm, comfort and ...
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SLEEP ENHANCEMENT

Sleep problems may be the most common health concern today. Untreated, they can slowly erode mental and physical well-being, leading to serious consequences. A consultation may be helpful if you suffer from insomnia or if you regularly need pills to ...
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STRESS MANAGEMENT

Stress overlooked can erode your health and quality of life. Stress managed well can be empowering and even exciting. In this session, learn ways to perceive and respond to stressful situations with greater clarity and effectiveness. $170 for 50 ...
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Assessments

Modern assessment tools provide insights that can help you improve your life.

ANGER & THE HEALTH OF YOUR HEART

Resentment, irritability and anger can have serious long-term effects on your cardiovascular health. Find out how angry you are compared with others, and learn strategies and techniques to improve your emotional balance. Part I – Complete a ...
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ATTENTION & MEMORY

Your ability to focus attention and remember important details is essential to functioning at your peak. Many factors affect these capacities, including aging, emotions and lifestyle habits. Research indicates that you can improve brain function ...
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COGNITIVE ASSESSMENT

Learn how stress, sleep and other variables can affect your cognitive abilities, and how specific lifestyle practices can enhance them. Engage in a series of computer-based exercises designed to assess your brain function. Two sessions, 50 minutes ...
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EMOTIONAL INTELLIGENCE

How self-aware, empathetic and socially adept are you? The Emotional Intelligence Assessment, which measures a range of key strengths and vulnerabilities in handling emotion, is a proven predictor of success in the workplace. Part I – First, ...
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EXPLORING YOUR PERSONALITY

Your personality plays a major role in determining success in your career and relationships. Find out more about yourself with this in-depth analysis. Part I – Work with a licensed therapist to discuss your purpose for this exploration and ...
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TIME MASTERY

The way you relate to time and set priorities in a work setting helps determine your success and reduce stress levels. Find out more about yourself and your patterns. Part I – Work with a licensed therapist to discuss your purpose for this ...
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YOU IN THE WORKPLACE

Do you feel stressed at work? Understanding how you relate to others, especially those who are different from you, can translate into success or failure in the workplace. Gain more knowledge about yourself to build more effective working ...
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Mind-Body Connection

Body and mind are inextricably linked. Our experts offer a number of innovative ways to bring them into balance.

BIOFEEDBACK: A TOOL FOR COPING WITH STRESS

Biofeedback is a proven technology that uses many techniques to reduce tension, redirect negative thoughts and improve performance and other mind-body interactions. With a licensed therapist, you’ll choose between: ■ Biofeedback to assess the ...
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MEDITATION, VISUALIZATION & RELAXATION

Calm your mind and body. Meditation, visualization and conscious relaxation have a long history in the promotion of physical health, mental clarity and spiritual development. These practices often bring about improvements in stress-related ...
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PERFORMANCE ENHANCEMENT

Using techniques based on anchoring, visualization, affirmative response and cognitive enhancements, a licensed therapist helps you boost your sense of self by recognizing and fortifying inner strengths, resources and competencies. First identify ...
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SOUND & HARMONY

Music and the sounds of nature evoke memory, emotion, awareness and relaxation, and science has shown that specially designed sound programs can gently and powerfully assist you in attaining optimal states of clarity and calm. Our vibroacoustic ...
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Self-Awareness

We offer a variety of fascinating ways to explore your inner world.

CHARTING YOUR INNER LIFE

Putting your inner world into visual form can be a surprisingly powerful exercise that can yield far-reaching insights. We offer several types of “mapping” that can enhance your understanding of where you came from, where you are and where ...
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EQUINE INSPIRATIONS

Experience the energy of the deep spiritual connection between horse and human in this immersive program through groundwork with horses. By engaging right-brain function in your interactions with the horse, you’ll experience enhanced intuitive ...
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GENEALOGY

Have you ever wanted to connect with your ancestors? An expert genealogist will guide you in creating your family tree or finding a specific ancestor. You’ll also learn how to chart, prove and share your genealogy, and you will receive a detailed ...
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GENEALOGY EXPANDED RESEARCH

Delve deeper into your genealogy with an additional session. 50 minutes. Note: This session is available only to guests who have had a Genealogy service in the past 12 months. Post-stay follow-up sessions are available.

HYPNOTHERAPY

Hypnosis is a natural phenomenon of the mind that increases openness to positive change. The session includes physical and mental relaxation, imagery and suggestions for healthy transformation. Some common applications include: Athletic and ...
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