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Fitness Facilities

Please make use of any of our spectacular facilities during your stay.

Cardio & Strength Gym

Our workout facilities are equipped with computerized stationary bicycles, treadmills, Life Fitness® weight machines, Precor® EFX® machines, MoveStrong™ Functional Fitness System, free weights, stair machines, rowing machines and more. ...
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Enjoy any of our four beautiful pools.

Private Personal Training & Yoga Studio

We provide dedicated spaces for private training, one-on-one yoga and mind-body lessons. Our peaceful Yoga Studio is used for group classes.

Sports Equipment

We will be delighted to lend you a bike, racquet, basketball or pickleball paddles. Table tennis equipment is also available

Squash, Racquetball, Pickleball & Wallyball

Play any of these fast-paced sports to burn calories and to get a good workout. Equipment, including protective eyewear, is provided. Use of our indoor hard courts is complimentary. Sign up at the Spa Activity Board for squash, pickleball and ...
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Tennis Courts

Racquets and balls are available at the Spa Reception Desk and at the Tennis Center during hours of operation.

Underwater Treadmills

Everyone from highly conditioned athletes to people with impaired mobility can benefit from using one of the underwater treadmills in the Aquatic Center and L-Pool.

Complimentary Classes & Activities

Choose from more than 400 fitness, educational and fun activities every week, including classes, presentations, outdoor adventures, creative arts, cooking demos and more – most are complimentary. Check the Daily Schedule or the activity boards for activities, times and locations.

Fitness Classes

Movement and fitness are essential for your health and well-being. Choose from approximately 40 complimentary classes daily for all ages and fitness levels. Classes are 45 minutes unless otherwise noted; please arrive promptly. Note: Any of our ...
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Fitness, Walks, Hikes, Biking

A perfect opportunity to experience the beauty and tranquility of the Sonoran Desert, group walks are for all fitness levels. Private walks, runs, hikes and biking are available for a fee. $55 for a 50-minute private walk.

Body Composition & Analysis

Using calipers to measure skinfold thickness at four sites, we can determine your body’s percentage of fat in relation to lean body mass. Wear a loose fitting shirt and shorts. Not appropriate for guests under 18 years of age. 15 minutes.

Assessment & Performance

Canyon Ranch exercise professionals are among the best in the world, and they can be invaluable in helping you establish or refine a customized exercise routine – no matter what your current fitness level. Graduate-degreed exercise physiologists can assess your preferences, health history, goals and needs and design a program just for you. Certified personal trainers can work through your program with coaching and demonstration, so you experience each movement and exercise to take home.

Note: Dress for exercise, including footwear.

Balance Assessment

Using state-of-the art Biodex® equipment, an exercise physiologist will assess your fall risk, balance, proprioception (your sense of where you are in space) and help you improve mind-body communication. Part I – The Biodex Balance System SD ...
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Comprehensive Exercise Assessment

Get the type of evaluation and advice that professional athletes enjoy. Part I – Begin with an extensive assessment of your fitness. Tests include a body composition analysis, flexibility testing, upper- and lower-body strength assessment, and ...
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Comprehensive Exercise Assessment Follow-Up

If you previously had a Comprehensive Fitness Assessment and wish to track fitness changes and compare your test results then and now, this is the recommended service. $240 for 80 minutes. Note: We suggest that you book these assessments prior ...
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Discover your Fitness Age

How old you are and how old you feel may be two different things. Your fitness age is an indication of how well your body is holding up with the passage of time. By learning your fitness age in each of five areas, you’ll discover which areas stand ...
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Discover your Fitness Age Follow-Up

A great opportunity if you have had the Discover Your Fitness Age service on a prior visit. Compare your fitness scores to see if you have become younger physically. $260 for 80 minutes.

Metabolic Exercise Assessment

Determine your aerobic fitness level (VO2 max) and learn how many calories you really burn when you work out. This service is recommended for people who want to change body composition, learn the most effective way to burn body fat, determine ...
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Customized Program Design

Get a workout program designed by an exercise physiologist and tailored to your preferences, skills, limitation and goals. Whether you’re looking for a program that can fit into your busy work or school schedule, help you maximize your sports performance with speed, strength and agility, or just make you feel more youthful and energetic – you’re in the right place.

Advanced Training

Train under the expert guidance of our PhD- and master’s-level exercise physiologists. This service is appropriate for all abilities, from rehabilitating post-injury or surgery to advanced-level training for athletic events. Sessions are in the ...
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Burdenko Land Exercise

Learn how to improve the six essential qualities of fitness: balance, coordination, flexibility, endurance, speed and strength. People at beginning fitness levels benefit from improved coordination and balance while athletic-level individuals can ...
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Exercise For Bone Health

Appropriate exercise can help you prevent bone loss (osteopenia or osteoporosis). An exercise physiologist recommends safe, effective exercises based on the results of your body composition or bone density evaluation, or on your risk factors. ...
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Exercise for Weight Loss & Body Definition

Fat reduction and muscle definition are achievable goals. Meet with an exercise physiologist to design a customized exercise program that will optimize your exercise time, maximize metabolism, increase lean body mass, enhance muscle and promote ...
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Fitness After 50

Learn to thrive – not just survive – through your later years by becoming and staying active. An exercise physiologist focuses on areas that may include cardiovascular fitness/stamina, muscle mass and strength, core stability, balance, bone ...
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RX for Exercise

Whether you’re looking to kick-start a regular exercise program or you’re already active and want to increase fitness, strength or endurance, our experts can help. An exercise physiologist designs a take-home program based on your goals, ...
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Specialized Needs Training

If you have a condition that limits you, this session can help you safely become more active. Common concerns include diabetes, arthritis, circulation problems, neuromuscular disease, recovery from surgery, stroke, injury, heart disease and joint ...
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Target Heart Rate Determination

Forget those charts in magazines – get an accurate, personalized determination of your target heart rate and be sure that you’re making the most efficient use of your workout time. An exercise physiologist takes you through a submaximal exercise ...
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Mind-Body Private Training

Find greater balance in life through personalized instruction in calming self-care practices from around the world. Whether you’re just getting started or want to enhance your current practice, explore any of the following one-on-one services:

Aerial Hammock Yoga

In this nontraditional yoga, the hammock helps support your body in traditional yoga poses. In contact with both the hammock and the floor, you will immediately feel the improvement in flexibility, strength and alignment, and you’ll achieve ...
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Breathing Practice

Proper breathing is vital for good health. Learn breathing and relaxation techniques to reduce muscular tension, improve circulation, reduce stress and foster overall well-being. $140 for 50 minutes. $220 for 50 minutes, duet session. $95 for ...
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A mind-body instructor teaches and leads you through techniques to develop your ability to let go and be in the moment. In addition, you’ll learn strategies for applying meditation to daily life. $140 for 50 minutes. $220 for 50 minutes, duet ...
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Prescription for Yoga

In these sessions, formulate goals specific to your dosha (physical constitution) and find balance through pranayama (breathing practices), asanas (poses), meditation, mudras (hand gestures) and other techniques. Part I – Using classic ...
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Qi Gong

This gentle Chinese mind-body practice integrates physical movements, coordinated breathing and meditation. Your instructor will teach you a series of movements that restore and balance chi – the life force – and release unhealthy inner tension ...
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Tai Chi

This form of Chinese mind-body exercise builds unity of mind, body and breath through slow, controlled martial arts movements. Tai chi serves to heighten chi – the essence of your being. $140 for 50 minutes. $220 for 50 minutes, duet ...
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A skilled yoga instructor corrects or enhances your poses, provides tips on alignment, breathing and intention. A great way to perfect your practice whether you are a beginner, intermediate or advanced practitioner. $140 for 50 minutes. $220 for ...
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Movement for Life

Get stronger, leaner and more flexible – in both mind and body. Our equipment includes:

  • Back system
  • Clara Step Barrel®
  • Combo Chair
  • GYROTONIC® Tower
  • Gyrokinesis® chairs
  • Ladder Barrel
  • Ped-O-Pull
  • Ron Fletcher Reformers with boxes
  • Split-Pedal Combo chairs
  • Trapeze Table (Cadillac)
  • Wunda Chair

Aerial Pilates

This playful Pilates session incorporates a fabric hammock suspended from the ceiling. Experience creative variations of Reformer and mat exercises designed to strengthen and lengthen your entire body. $140 for 50 minutes.

Good Posture for Life

Your posture affects how you think and feel and how others perceive you. Good posture is an expression of intrinsic confidence and grace, and it prevents muscular tightness and pain. In this session, your posture and gait are assessed and you ...
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Gyrotonic Expansion System®

The Gyrotonic method is a revolutionary system of exercise that unlocks the rejuvenating powers of the body. The Gyrotonic machine guides and supports the whole body through a series of spiraling and undulating movements designed to systematically ...
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This famous mental and physical conditioning system uses specially designed equipment to strengthen and stretch the whole physique. It reshapes and aligns, builds true core strength, increases flexibility, improves posture and coordination and ...
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Personal Training

Our personal trainers are recognized by the industry’s top certifying bodies, and many hold multiple certifications. No matter what your level or limitations, our knowledgeable professional trainers will design a workout that is motivating, innovative and current within the fitness industry. Try one of these focuses or create your own:

  • Balance & Agility
  • Boot Camp
  • Flexibility
  • High-Intensity Interval Training
  • Sport Specific
  • Strength
  • Tabata

Individual Session – One-on-one attention is essential for beginners, people with restrictions and/or limitations and those who desire in-depth, customized work. $140 for 50 minutes.

Duet Session – Share a session with a friend, partner, parent or child (ideally, you should be at the same level of fitness). $220 for 50 minutes.

Small Group (three to five people) – Customize your group private session to include the many different class modalities offered. $95/Person for 50 minutes.

Large Group (6+ people) - $510 for 50 minutes.

Aquatic Training

Personal training in the water provides a variable level of resistance and aerobic conditioning, beneficial for moms-to-be and those with joint sensitivities. In this personalized session you will learn how to improve mobility, balance, power and ...
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Movestrong Functional Fitness Training

Challenge your body with the MoveStrong Functional Training System. Using your body weight as resistance along with specialized equipment, you’ll work with your trainer to build strength that carries over to real-world activities. This advanced ...
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Rebound Jump Boots

With springs on your feet – picture inline roller skates with a spring in place of wheels – enjoy this fun rebound activity with reduced impact on joints. Improve stability and prepare for an amazing cardio workout. Individual Session: $140 for ...
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Swim Lesson

Private lessons are valuable for beginning, intermediate and advanced swimmers. Learn basic skills, correct your stroke for lap swimming, improve efficiency, achieve better breath control, work on advanced strokes, or set up a training program for ...
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TRX Training 2

Take your workout to the next level. TRX® Suspension Training is a revolutionary method of leveraged body-weight exercise. Safely perform exercises that build power, flexibility, balance and mobility. Individual Session: $140 for 50 ...
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TRX RIP Training

Learn how to incorporate the concept of producing and resisting rotational force to improve your core and total body strength. The Rip® Trainer provides a mix of rotation, core stability, control, power, balance and coordination, to mimic the ...
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From ballet to funk, we can teach you something new! No matter what your skill level and experience, you’ll get a great workout, have a ball and emerge a better dancer. Your instructor will work with you on technique, progressions and ...
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