Outdoor Sports

Hiking, biking and exploring the Sonoran Desert are among our guests’ most treasured experiences at Canyon Ranch^® Wellness Resort – Tucson. Let the sights and sounds of nature renew your spirit while you get a great workout in the company of our knowledgeable guides. Many Outdoor Sports activities are complimentary; please check to see whether fees apply.

Every stay includes a service allowance you can apply toward your selections.

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Biking & Hiking

A variety of bikes – comfort, hybrid, road and mountain – are available for our rides. Guided rides take you down quiet local roads or on unpaved backcountry trails. Helmets are provided and required, and various pedals are available to clip in. Biking and hiking levels are based on mileage, elevation gain and pace. Please contact Outdoor Sports at Ext. 4355 for more information.

BICYCLE CONFIDENCE CLASS – COMPLIMENTARY

If you have ever hesitated to go on a ride because you don’t feel fully comfortable with the basics required to feel safe and relaxed, this class is for you. Review balance, braking, shifting and road safety. You must have previous riding ...

BIKE RIDES: GROUP – COMPLIMENTARY

Ride through the dramatic desert terrain of the nearby Santa Catalina foothills or Saguaro National Park on a 24-speed bike. Complimentary guided tours are offered daily for beginning to advanced riders. Distances range from four to 33 miles. ...

BIKE RIDES & HIKES: PRIVATE - CRAFT YOUR OWN JOURNEY

Private bike rides or hikes tailored to your own interest may be scheduled through the Outdoor Sports department. Whether for a small group or a one-on-one experience, we customize for focus, length, level/intensity, terrain and duration. Times ...

BIRD WALKS – COMPLIMENTARY

On-property bird walks are available each week, and cover approximately 2 miles around the Ranch and Sabino Creek area. Binoculars are provided. Sign up at the Outdoor Sports Activity Board or Program Advising. Bird walks meet in the Spa lobby and ...

HIKES: GROUP – COMPLIMENTARY

Hikes vary in length and terrain to accommodate all levels of fitness and experience. Guide service, packs, water, a meal or snack and transportation to trailheads are provided. Bring your hiking boots (preferably broken-in), a hat, sunblock and ...

NATURE DISCOVERY HIKE

The Sonoran Desert is an environment like no other. Join a Canyon Ranch naturalist to learn all about this unique landscape on an interpretive hike into the world of towering saguaro cacti, gregarious cactus wrens and countless desert ...

SKETCH & PAINT THE SONORAN DESERT

Take a short walk at daybreak in a beautiful desert setting. Learn new techniques as you sketch and paint at the nearby DeGrazia® Gallery. Instructions and supplies are provided; no art experience is necessary. While you’re there, view the ...

Open

High Adventure Experiences

CLIMBING FOR FITNESS

Climb our rock wall for a great workout. It’s fun, burns mega-calories and builds functional strength as you work every major muscle group. Challenge yourself on a variety of routes – you’re in charge. Great for beginners and intermediate ...

Rock Climbing Naturally

Join our rock climbing experts on an outing to the Catalina Mountains to learn how to climb on natural rock. This is an unforgettable adventure. All levels are welcome. 5 hours

HIGH ROPES CHALLENGE COURSE

Under the guidance of our professional staff, expand your limits and discover new things about yourself. Ropes Course challenges connect to daily life: learn about your communication skills, how you perceive risk, your performance under pressure and ...

ZIPLINE

The adventure begins as you gear up and climb a pole to an upper platform. Professional staff guides you through this high-flying experience. If time permits, you may choose to go again. Some even accept our “Blindfold Challenge.” Will you? ...

Open

Group Adventures

Archeology Hike

Our naturalist leads you on hikes around the Tucson valley to visit ancient sites of the Hohokam people. Learn how the area’s original inhabitants lived by examining remnants of their communities and culture. 4 – 5 hours

NIGHT VISION GOGGLES EXPERIENCE

Join us on a night walk in nearby Sabino Canyon. Using night vision technology, you can explore the desert and night sky in a whole different way. Offered seasonally. 2 hours

PHOTOGRAPHY HIKE

Celebrate the beauty of the desert and learn techniques for taking memorable nature photos on this easy, inspiring hike. You’ll have a high- quality digital camera to use and will receive digital copies of your images to take home. 4

Watercolors in the Plein Air Tradition

Take a short walk through the beautiful desert setting of Canyon Ranch. Learn new techniques as you sketch and paint. Instructions and supplies are provided; no art experience is necessary. 3 hours

INTUITIVE ARCHERY

Technical knowledge isn’t the only thing required to move an arrow from your bow to the target. Develop the present-moment awareness skills that can help you begin or enhance your archery practice. 120 minutes

Open

Golf

Discover exciting learning opportunities with indoor training, analysis through state-of-the-art technology and PGA® personalized instruction. Lessons and clinics are held at our leading-edge Golf Performance Center. Call our PGA professionals at Ext. 4627 to learn about special packages and programming. Golf clubs will be provided for clinics and services.

INDIVIDUAL OR SEMIPRIVATE GOLF LESSON

Our PGA golf professionals work with you to develop your natural ability and help you reach your goals, no matter what your current skill level. Incorporating technology, training aids, and take-home materials, your session is personalized for ...

BOOT CAMP GOLF

A PGA golf professional works one-on-one with you in this intensive golf learning system that works through repetition to hone skills and develop muscle memory. Excellent for beginners to the advanced golfers. Combine multiple sessions to have the ...

Open

Racquet Sports

Swing a racquet, have fun and hone your technique in the popular, fast-paced sports of tennis or pickleball. Our skilled and USPTA®- certified tennis pros offer fun and constructive ways to improve all aspects of your game with beginning to advanced instruction. Racquets are available.

Tennis & Pickleball

Individual and semiprivate instruction in basics through advanced skills, including hitting lessons or workout drills. 50 minutes

Hitting with a Pro

Spend quality court time working on your technique by hitting with one of our tennis or pickleball pros. Instruction is not provided during this session. 50 minutes

Open

Explore Experiences

While you're enjoying your Canyon Ranch vacation, you can seize the opportunity to explore personal goals and wellness. Our mission is to help you live healthier – and we make it low stress, high impact and meaningful.

We understand that your health history, lifestyle habits and mind-body balance are profoundly connected – a 360-degree reflection of the one and only you. That’s why this Experience Guide features such diverse avenues. They are opportunities to dig into life’s treasures. To see with fresh eyes. To learn about yourself, embrace all your interests and bring it all together. Call an expert on our reservations team to talk about the possibilities: 800.742.9000.

Fitness

Aquatic Experiences

Aquatic Center & Pools (2)

Exercise & Movement

Fitness Facilities (7)

Assessments (6)

Customized Program Design (5)

Personal Training (7)

Outdoor Sports

Biking & Hiking (7)

High Ropes Adventures (4)

Group Adventures (5)

Golf (3)

Racquet Sports (3)

Wellness

Medical

Personalized Medicine (4)

Sleep Medicine (3)

Musculoskeletal Health (3)

Energy Therapies (2)

Traditional Chinese Medicine (4)

Life Management

Life Management Activities (7)

Nutrition & Food

Nutrition & Food (9)

Cooking for Fun, Pleasure & Health (1)

Spiritual Wellness

Spiritual Wellness (7)

Spa

Skin Care

Body Treatments & Facials (12)

Optional Enhancements (4)

Canyon Ranch® aesthetics (10)

Salon

Healthy Hair Care (5)

Makeup (3)

Manicures (2)

Pedicures (5)

Massage & Bodywork

Signature Treatments (4)

Massage & Bodywork (15)

Energy Therapies (2)

Eastern Therapies (6)

Ayurvedic Treatments (3)

Body Treatments (8)

Hypoallergenic & Scent-Free Body Treatment (2)

Firming & Shaping (2)

Mud Cocoon (2)

Specialties

Healthy Feet

Healthy Feet Activites (1)

Metaphysical

Metaphysical Activities (8)

Teen Services

Teen Experiences (1)

Maternity

Maternity Activities (1)

Creative Expression

Art Activities (1)

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Biking & Hiking

High Adventure Experiences

Group Adventures

Golf

Racquet Sports

Questions & Reservations