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Nutrition & Food

Food is more than fuel; it’s also a way of communicating with your body. Learn to improve your health through the foods you choose.

Nutrition Lab Evaluations

Labs are like pieces of your personal health puzzle. Ask your nutritionist about these tests that provide powerful information about your one-of-a-kind nutritional needs: Nurtigenetics for Weight Loss: Low carb? High protein? Find out the best ...
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Resting Metabolic Rate

Add this gold-standard, FDA-approved calorimetry evaluation prior to your nutrition appointment. Learn how many calories your body burns each day, which will help determine your personal calorie goal. 25 minutes

COMPREHENSIVE NUTRITION EVALUATION

Gain a complete picture of your nutrition status and receive the highest level of personalized nutrition information. Take home a customized wellness nutrition plan. Part I (25 minutes) – Complete assessment questionnaire. Part II (25 minutes) – ...
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Metabolic Reset

Tired of just trying to lose weight? A metabolic reset can be the jumpstart you need to get the results you want. Part I (50 minutes) – Your nutritionist introduces you to an anti-inflammatory, plant-based approach to eating, loaded with healing ...
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HEALING FOODS

The food you eat sends powerful messages to your body. Your eating patterns, food choices, intake of vitamins, minerals and other nutrients can positively affect prevention and management of chronic and other conditions. Meet with a registered ...
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DIGESTIVE WELLNESS

Your gut health – how well you digest, absorb and metabolize nutrients and eliminate waste products – is essential to your overall health and vitality. Meet with a registered dietitian/nutritionist to assess your diet and identify potential ...
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HEALTHY EATING

Get expert advice on the basics of everyday nutrition, and how best to feed yourself and your family for optimal health and well-being. This entry-level consultation may be customized to suit your needs and interests, including: Practical ...
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NUTRITION FOR SPORTS PERFORMANCE

An expert sports nutritionist can show you how to eat for optimal performance, support metabolism and promote muscle growth. Learn about the dynamics of hydration, food combinations, blood sugar and energy support. Take home a personal dietary plan ...
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WEIGHT LOSS YOUR WAY

Many weight loss plans produce quick results, but the key to success is finding a method that generates lasting and sustainable outcomes for you. The best strategy will depends on your personal history, food preferences and overall lifestyle. Our ...
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Cooking for Fun, Pleasure and Health

Learn from Ranch chefs. Check This Week at Canyon Ranch for details.

HANDS-ON COOKING

Learn and grow as a cook. No matter what your skill level, you’ll have fun and take home a deeper concept of healthy cooking, plus practical skills and techniques you can use every day to make simple, nutritious, great-tasting dishes. Check the ...
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FASTEST MEALS IMAGINABLE

Want to cook healthy meals for you and your family but don’t have much time? This idea-packed session helps you create a repertoire of fast, easy, delicious and well-balanced meals. You’ll take home a cookbook filled with quick meal and ...
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Questions & Reservations

Tucson, AZ
Wellness Resort
800.742.9000
Lenox, MA
Wellness Resort
800.742.9000
Las Vegas, NV
Spa + Fitness
877.220.2688

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