Nutrition & Food
Food is one of life’s greatest pleasures and a powerful tool for health and wellness. Have all your questions about eating and dietary trends answered in a private consultation with a Canyon Ranch registered dietitian/nutritionist.
Every stay includes a service allowance you can apply toward your selections.
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Personalized Nutrition Consultations
Food is more than fuel; it’s also a way of communicating with your body. Learn to improve your health through the foods you choose.
COMPREHENSIVE NUTRITION EVALUATION
Get a complete picture of your nutritional status and a customized plan for optimal nutrition.
Part I – Complete assessment questionnaire. 25 minutes.
Part II – Your nutritional status is assessed using a variety of tools, including biometric ...
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DIGESTIVE WELLNESS
Your gut health – how well you digest, absorb and metabolize nutrients and eliminate waste products – is essential to your overall health and vitality. Meet with a registered dietitian/nutritionist to assess your diet and identify potential ...
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DINE WITH A NUTRITIONIST
Practice is the path to perfect. In this add-on service to any nutrition consult, you’ll practice your personal food and nutrition recommendations in the Canyon Ranch dining venue of your choice, accompanied by your nutritionist. The emphasis is ...
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FASTEST MEALS IMAGINABLE
Do you want to feed yourself and/or your family well, but have little time to cook? This idea-packed session will help you create a repertoire of fast, easy, delicious and well-balanced meals. You’ll take home a cookbook filled with quick meal and ...
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HEALING FOODS
The food you eat sends powerful messages to your body. Your eating patterns, food choices, intake of vitamins, minerals and other nutrients can positively affect prevention and management of chronic and other conditions. Areas of focus may ...
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HEALTHY EATING CONSULTATION
Get expert advice on the basics of everyday nutrition, and how best to feed yourself and your family for optimal health and well-being. This entry-level consultation may be customized to suit your needs and interests, including:
Practical ...
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MANAGING FOOD CRAVINGS
Many people struggle with food cravings. Our nutrition experts can help you manage this biological pleasure trap. Learn about the biology of food cravings, and strategies on how to overcome and reduce them.
50 minutes
NUTRITION FOR SPORTS PERFORMANCE
An expert sports nutritionist can show you how to eat for optimal performance, support metabolism and promote muscle growth. Learn about the dynamics of hydration, food combinations, blood sugar and energy support. Take home a personal dietary plan ...
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VITAMIN & MINERAL EVALUATION
Finally – objective, expert advice about supplements based on your age, health risks, history and dietary patterns. A licensed dietitian/nutritionist will answer your questions about using vitamins and minerals, including optimal dosages and the ...
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Nutritional Lab Evaluations
To provide you with recommendations regarding preventive medicine, optimal foods and nutritional supplements, we offer celiac disease testing, digestive analysis and personalized nutrition lab analysis n Weight-focused genetic testing.
WEIGHT LOSS YOUR WAY
Many strategies can produce quick results; the key to success is finding a method to generate lasting weight loss. The best approach for you depends on your personal history, food preferences and lifestyle. Our experts will spend time getting to ...
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Cooking for Fun, Pleasure and Health
Learn from Ranch chefs. Check This Week at Canyon Ranch for details.
HANDS-ON COOKING
No matter what your skill level, you’ll have fun and take home practical skills and techniques you can use every day to make simple, healthy, great-tasting dishes. A different class every day! 120 minutes.
120 minutes
LUNCH & LEARN – COMPLIMENTARY
Take home easy, time-saving techniques for creating tasty, healthy meals. Watch a Canyon Ranch chef prepare guest favorites any day at noon in our Demo Kitchen near the Double U Café, then enjoy the results. All recipes are available. No sign-up is ...
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