Life Management
Meet with a licensed therapist at our wellness center to gain insights and develop new strategies and practices to bring greater health, vitality and happiness into your life.
Life Management Activities
LIFE MANAGEMENT CONSULTATION
A lifestyle consultation is an opportunity to examine any issue in your life, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes, gain a fresh perspective. ...
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HYPNOTHERAPY
Hypnosis is a natural phenomenon of the mind that increases openness to positive change. The session includes physical and mental relaxation, imagery and suggestions for healthy transformation. Some common applications include:
Curb unhealthy ...
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RELATIONSHIP WITH FOOD
Gain a clearer understanding of the psychology, biology and emotions that determine your eating habits. Learn practical strategies and tools to better deal more successfully with motivational setbacks, emotional or binge eating, frustration and ...
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STRESS MANAGEMENT
Stress overlooked can wear away at your health and quality of life. Stress managed well can be empowering and even exciting. In this session, learn about your stress response and ways to perceive and respond to stressful situations with greater ...
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Inner Balance™ by Heartmath
Based on 26+ years of research, HeartMath® is used by hundreds of hospitals, corporations and individuals to increase well-being and decrease stress. A licensed behavioral therapist will introduce you to the Inner Balance™ sensor for Androids and ...
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