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Life Management Activities

BIOFEEDBACK

Biofeedback is a proven technology that uses many techniques to reduce tension, redirect negative thoughts and improve performance and other mind-body interactions. With a licensed therapist, you’ll choose between: ■ Biofeedback to assess the ...
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BUILDING BETTER RELATIONSHIPS

Healthy, loving relationships are a source of joy and well-being, but your closest relationships can also be challenging. Clarify the underlying issues, identify alternative communication strategies and develop skills to enhance any relationship. 50 ...
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COGNITIVE ASSESSMENT

Learn how stress, sleep and other variables can affect your cognitive abilities, and how specific lifestyle practices can enhance them. Engage in a series of computer-based exercises designed to assess your brain function. Two sessions, 50 minutes ...
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EMOTIONAL INTELLIGENCE

How self-aware, empathetic and socially adept are you? The Emotional Intelligence Assessment, which measures a range of key strengths and vulnerabilities in handling emotion, is a proven predictor of success in the workplace. Part I – First, ...
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HEALTHY LIFESTYLE

A lifestyle consultation is an opportunity to examine any issue in your life, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes, gain a fresh perspective or develop ...
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HYPNOTHERAPY

Hypnosis is a natural phenomenon of the mind that increases openness to positive change. The session includes physical and mental relaxation, imagery and suggestions for healthy transformation. Some common applications include: Athletic and work ...
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MEDITATION FOR CHANGE

Meditation, visualization and conscious relaxation have a long history in the promotion of physical health, mental clarity and spiritual development. These practices often bring about improvements in stress-related conditions such as anxiety, ...
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RELATIONSHIPS WITH FOOD

Gain a clearer understanding of the psychology, biology and emotions that determine your eating habits. Using practical strategies and tools, you’ll learn to deal more successfully with motivational setbacks, emotional or binge eating, ...
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SLEEP ENHANCEMENT

Sleep problems may be the most common health concern today. Untreated, they can slowly erode mental and physical well-being, leading to serious consequences. A consultation may be helpful if you suffer from insomnia or if you regularly need pills to ...
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STRESS MANAGEMENT

Stress overlooked can erode your health and quality of life. Stress managed well can be empowering and even exciting. In this session, learn ways to perceive and respond to stressful situations with greater clarity and effectiveness. 50 minutes
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UNDERSTANDING YOURSELF

The DiSC® (Dominance, Influence, Steadiness and Conscientiousness) profile is a nonjudgmental questionnaire used for discussion of people’s behavioral differences. Your therapist will review the detailed report with you, helping you to better ...
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12-Step Recovery Meetings

Held daily at 5 pm in the Mesquite Room. The meetings are open to members of all 12-step fellowships, their families and anyone who is interested.
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Tucson, AZ
Wellness Resort
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Wellness Resort
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