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Life Management Activities

HEALTHY LIFESTYLE

A lifestyle consultation is an opportunity to examine any issue in your life, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes, gain a fresh perspective. ...
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HYPNOTHERAPY

Hypnosis is a natural phenomenon of the mind that increases openness to positive change. The session includes physical and mental relaxation, imagery and suggestions for healthy transformation. Some common applications include: Curb unhealthy ...
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SLEEP ENHANCEMENT

Sleep problems may be the most common health concern today. Untreated, they can slowly erode mental and physical well-being, leading to serious consequences. A consultation may be helpful if you suffer from insomnia or if you regularly need pills to ...
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RELATIONSHIPS WITH FOOD

Gain a clearer understanding of the psychology, biology and emotions that determine your eating habits. Learn practical strategies and tools to deal more successfully with motivational setbacks, emotional or binge eating, frustration and confusion. ...
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STRESS MANAGEMENT

Stress overlooked can erode your health and quality of life. Stress managed well can be empowering and even exciting. In this session, learn ways to perceive and respond to stressful situations with greater clarity and effectiveness. 50 minutes
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BIOFEEDBACK

This proven technology uses many techniques to reduce tension, redirect negative thoughts and improve performance and other mind-body interactions. Biofeedback is used to assess the level of stress across five parameters (breath, muscle tension, ...
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Inner Balance™ by Heartmath

Based on 26+ years of research, HeartMath® is used by hundreds of hospitals, corporations and individuals to increase well-being and decrease stress. A licensed behavioral therapist will introduce you to the Inner Balance™ sensor for Androids and ...
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Questions & Reservations

Tucson, AZ
Wellness Resort
800.742.9000
Lenox, MA
Wellness Resort
800.742.9000
Las Vegas, NV
Spa + Fitness
877.220.2688

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Spa + Fitness
Cunard: 866.860.4662
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