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Life Management Activities


A lifestyle consultation is an opportunity to examine any issue in your life, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes, gain a fresh perspective. ...
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Hypnosis is a natural phenomenon of the mind that increases openness to positive change. The session includes physical and mental relaxation, imagery and suggestions for healthy transformation. Some common applications include: Curb unhealthy ...
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Sleep problems may be the most common health concern today. Untreated, they can slowly erode mental and physical well-being, leading to serious consequences. A consultation may be helpful if you suffer from insomnia or if you regularly need pills to ...
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Gain a clearer understanding of the psychology, biology and emotions that determine your eating habits. Learn practical strategies and tools to better deal more successfully with motivational setbacks, emotional or binge eating, frustration and ...
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Stress overlooked can wear away at your health and quality of life. Stress managed well can be empowering and even exciting. In this session, learn about your stress response and ways to perceive and respond to stressful situations with greater ...
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This proven technology uses many techniques to reduce tension, redirect negative thoughts and improve performance and other mind-body interactions. Biofeedback is used to assess the level of stress across five parameters (breath, muscle tension, ...
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Inner Balance™ by Heartmath

Based on 26+ years of research, HeartMath® is used by hundreds of hospitals, corporations and individuals to increase well-being and decrease stress. A licensed behavioral therapist will introduce you to the Inner Balance™ sensor for Androids and ...
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Tucson, AZ
Wellness Resort
Lenox, MA
Wellness Resort
Woodside, CA
Wellness Retreat
Las Vegas, NV
Spa + Fitness

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