YOGA FOR YOUR DOSHA

Part I (50 minutes) – Get a personal plan for the yoga practice that suits you best. An expert will help you develop goals based on your dosha (physical constitution) and create balance through pranayama (breathing), meditation, mudras (hand gestures) and other yoga techniques.

Part II (50 minutes) – Your instructor guides you on a journey to greater self-awareness and inner vitality. You’ll take away practical tools to help stay on a centered path with greater balance and sense of well-being.

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