Get a unique perspective on yoga and Pilates. Incorporate nontraditional poses and exercises using a fabric hammock suspended from the ceiling. Try it once, you'll want more.
50 minutes
Cardiovascular conditioning, muscular strength, power and endurance can be safely improved by walking and running in water, aquatic jump-training, tethering, resistance training and deep-water work. An exercise physiologist shows you how to train ...
Using state-of-the art Biodex® equipment, an exercise physiologist will assess your fall risk, balance, proprioception (your sense of where you are in space). You'll receive a targeted plan to improve balance and mind-body communication.
50 ...
Get the most out of your exercise. The level of lactic acid in your blood tells you if you're working over or under your target cardio intensity. This clinical test determines the five training zones that optimize aerobic conditioning, maximize ...
With a simple eight-minute test, our Bod Pod® device will accurately measure your body fat and lean body mass percentages. An exercise physiologist will review and explain your results. Please bring tight-fitting bathing suite; for women, tights ...
Improve the essential quality of fitness: balance, coordination, flexibility, endurance, speed and strength. People at beginning fitness levels benefit from improved coordination and balance; athletes hone efficient movement for performance.
50 ...
Our workout facilities are equipped with computerized stationary bicycles, treadmills, selectorized weight machines, Precor® EFX® machines, Functional Fitness System, free weights, stair machines, rowing machines, recumbent elliptical machines ...
Find out how your fitness level compares with others your age. You can retake these tests over time to see the impact of your exercise program.
Part I (50 minutes) – Physical assessment:
Bod Pod® body composition test*
Submaximal treadmill ...
Whether you're new to exercise or have been recently diagnosed with a chronic condition, you'll get clear, actionable guidance from a specially trained ACSM-Registered clinical exercise physiologist. Learn how to exercise safely and effectively – ...
Meet with an exercise physiologist to design a customized exercise program to optimize your exercise time, maximize metabolism, increase lean body mass, build muscle and promote weight loss.
50 minutes
Your posture affects how you think and feel and how others perceive you. Good posture is an expression of intrinsic confidence and grace, and it prevents muscular tightness and pain. In this session, your posture and gait are assessed and you ...
Your posture affects how you think and feel, and how others perceive you. Your movement therapist will assess your posture and make recommendations you can apply at home. Depending on your goals, your session may include Pilates, the GYROTONIC® ...
Based on the Roskopf Principle – "Muscle tightness is secondary to muscle weakness" – MAT therapy is a systematic approach for evaluating and correcting muscular imbalances that contribute to stiffness, injury and pain, tight or weak muscles and ...
Learn exactly how many calories you burn when you work out. Testing with our metabolic cart gives you an actual, rather than estimate, measurement of your VO2 capacity. Recommended if you want to change body composition, learn the best way to burn ...
This beautiful space features all the equipment you need for a total-body Pilates workout: reformers, barrels, Wunda chair, GYROTONIC® Tower and more. Take advantage of clinics, private sessions and our complimentary Pilates classes.
Your one-of-a-kind body calls for a one-of-a-kind workout plan. Our personal trainers hold the industry's top certifications and have the experience to create a program that suits your needs, goals and preferences. That could include dance, ...
Experience greater peace and balance through self-care practices from around the world. Connect body and mind through tai chi, meditation or breathing practices. Our expert staff helps you explore these gentle yet powerful disciplines.
50 minutes
We provide dedicated spaces for private training, one-on-one yoga and mind-body lessons. Our peaceful Yoga Studio is used for group classes.
Get stronger, leaner and more flexible – in body and mind. Our experts help you expand your limits using the Balanced Body Tower Reformer, GYROTONIC® Tower, Ladder Barrel, Split-Pedal Stability Chair and Trapeze Table (Cadillac). Beneficial for ...
Find greater balance in life with this long-honored mind-body practice. Get personal guidance to help you enjoy all the benefits of your yoga practice. Great for beginners or for those who want to enhance their practice.
50 minutes
Kick-start an exercise program or get a fresh take on your current routine. Our experts help you increase cardiovascular fitness/stamina, muscle mass and strength, or improve endurance, core stability, balance, bone density, flexibility and target ...
From rehabilitating post-injury or surgery to high-level training for athletic events, exercise physiologists with advanced degrees can help you improve performance and function in virtually any activity, including:
Cardiovascular training
...
We will be delighted to lend you a bike, racquet, basketball or pickleball paddles. Table tennis equipment is also available. Inquire at the Spa Reception Desk.
Forget those charts in magazines – get an accurate, personalized determination of your target heart rate and be sure that you’re making the most efficient use of your workout time. An exercise physiologist takes you through a submaximal exercise ...
Use of our 3 hard courts and 2 Omni Courts (AstroTurf and sand) is complimentary.
Part I (50 minutes) – Get a personal plan for the yoga practice that suits you best. An expert will help you develop goals based on your dosha (physical constitution) and create balance through pranayama (breathing), meditation, mudras (hand ...
