Cardiovascular conditioning, muscular strength, power and endurance can be safely improved by walking and running in water, aquatic jump training, tethering, resistance training and deep-water work. An exercise physiologist at the resort shows you ...
Using state-of-the art Biodex® equipment, an exercise physiologist at the resort will assess your fall risk, balance, proprioception (your sense of where you are in space). You'll receive a targeted plan to improve balance and mind-body ...
With a simple eight-minute test, our Bod Pod® device will accurately measure your body fat and lean body mass percentages. An exercise physiologist at the resort will review and explain your results.
NOTE FOR CLOTHING: Minimal, tight-fitting ...
Training with the Burdenko Method improves the six essential quality of fitness: balance, coordination, flexibility, endurance, speed and strength. People at beginning fitness levels benefit from improved coordination and balance; athletes hone ...
Innovative workout facilities at our Arizona resort are equipped with computerized stationary bicycles, treadmills, selectorized weight machines, Precor® EFX® machines, Functional Fitness System, free weights, stair machines, rowing ...
You'll get triple benefits with this specialized service at the resort: a Bod Pod assessment, Fit3D body shape scan, and a personalized exercise prescription. The tests provide information such as your ideal healthy weight and whether your current ...
Find out how your fitness level compares with others your age. You can retake these tests over time to see the impact of your exercise program.
Part I (50 minutes) – Physical assessment:
Bod Pod® body composition test to measure body fat ...
How old you are and how old you feel may be two different things. Your fitness age is an indication of how well your body is performing with the passage of time. By calculating your fitness age in each of five areas, you’ll discover which areas ...
Meet with an exercise physiologist at the resort to design a customized exercise program to optimize your exercise time, maximize metabolism, increase lean body mass, build muscle and promote sustainable, long-lasting weight loss.
50 minutes ...
Getting the body or weight changes you’ve been working for? Let’s find out. Stand on a slowly rotating platform while the scanner measures 200+ body sites and creates an accurate 3-dimensional image of you. With repeated scans you can track ...
Your posture affects how you think and feel and how others perceive you. Good posture is an expression of intrinsic confidence and grace, and it prevents muscular tightness and pain. During this private fitness session, your posture and gait are ...
Your posture affects how you think and feel, and how others perceive you. During this private fitness session, your movement therapist at the resort will assess your posture and make recommendations you can apply at home. Depending on your goals, ...
Based on the Roskopf Principle – "Muscle tightness is secondary to muscle weakness" – MAT therapy is a systematic approach for evaluating and correcting muscular imbalances that contribute to stiffness, injury and pain, tight or weak muscles and ...
This beautiful, dedicated fitness space at our Arizona resort features all the equipment you need for a total-body Pilates workout: reformers, barrels, Wunda chair, GYROTONIC® Tower and more. Take advantage of clinics, private sessions and our ...
Get a new perspective on yoga during this unique session with fitness experts at Canyon Ranch. Incorporate nontraditional poses and exercises using a flexible fabric hammock suspended from the ceiling. Try it once, you’ll want more
50 ...
Your one-of-a-kind body calls for a one-of-a-kind workout plan. Personal trainers at our Tucson resort hold the industry's top certifications and have the experience to create a customized program that suits your individual needs, goals and ...
Experience greater peace and balance through mindfulness and self-care practices from around the world. Connect body and mind through tai chi, meditation or breathing practices. Our expert staff helps you explore these gentle yet powerful ...
We provide dedicated spaces at our Tucson wellness resort for private training, one-on-one yoga and mind-body lessons. Our peaceful Yoga Studio is used for group classes.
Get stronger, leaner and more flexible – in body and mind. Our wellness experts help you expand your limits using the Balanced Body Tower Reformer, GYROTONIC® Tower, Ladder Barrel, Split-Pedal Stability Chair and Trapeze Table (Cadillac). ...
Find greater balance in life with this long-honored mind-body practice. Get inspiring personal guidance from our wellness experts to help you enjoy all the benefits of your yoga practice. Great for beginners or for those who want to enhance their ...
Kick-start a new exercise program to get in shape, or get a fresh take on your current routine. Our personal fitness experts help you increase cardiovascular fitness/stamina, muscle mass and strength, or improve endurance, core stability, balance, ...
From rehabilitating post-injury or surgery to high-level personal training for athletic events, exercise physiologists with advanced degrees can provide individualized guidance and feedback to help you improve performance and function in virtually ...
We will be delighted to lend you a bike, racquet, basketball or pickleball paddles during your health and fitness getaway at Canyon Ranch Tucson. Table tennis equipment is also available. Inquire at the Spa Reception Desk.
Forget those charts in magazines – get an accurate, personalized determination of your target heart rate and be sure that you’re making the most efficient use of your workout time. An exercise physiologist at the resort takes you through a ...
Use of our 3 hard courts and 2 Omni Courts (AstroTurf and sand) is complimentary during your wellness getaway at Canyon Ranch Tucson.
Part I (50 minutes) – Get a personal plan for the yoga practice that suits you best. An expert will help you develop goals based on your dosha (physical constitution) and create balance through pranayama (breathing), meditation, mudras (hand ...
