Exercise & Movement
Besides being fun, a well-rounded program of physical activities makes you more energetic, boosts your brain power, helps you handle stress, increases your chance of longevity and good health and makes physical tasks easier. Try something new or polish an old skill at Canyon Ranch.
Every stay includes a service allowance you can apply toward your selections.
Fitness Facilities
Please make use of any of our spectacular resort facilities during your getaway.
Cardio & Strength Gym
PILATES STUDIO
Private Personal Training & Yoga Studio
Sports Equipment
Squash, Racquetball, Pickleball & Wallyball
Tennis Courts
Assessments
Canyon Ranch exercise professionals are among the best in the world, and they can be invaluable in helping you establish or refine a customized exercise routine – no matter what your current fitness level. Graduate-degreed exercise physiologists can assess your preferences, health history, goals and needs and design a fitness program just for you. Certified personal trainers can work through your program with coaching and demonstration, so you experience each movement and exercise to take home.
Note: Dress for exercise, including footwear.
Body Composition Screening
Balance Assessment
Comprehensive Exercise Assessment
Fit3D BODY SCANNING
COMPLETE BODY COMPOSITION AND SHAPE ASSESSMENT
MAT: Muscle Activation Technique
Discover your Fitness Age
Customized Program Design
Get a workout program designed by an exercise physiologist and tailored to your preferences, skills, limitations, and goals. Whether you’re looking for a program that can fit into your busy work or school schedule, help you maximize your sports performance with speed, strength and agility, or just make you feel more youthful and energetic – you’re in the right place.
RX for Exercise
Exercise for Weight Loss & Body Definition
Athletic Conditioning in the Water
Burdenko Land or Water Exercise
Personal Training
Individual Session – One-on-one attention is essential for beginners, people with restrictions and/or limitations and those who desire in-depth, customized work.
Duet Session – Share a session with a friend, partner, parent or child (ideally, you should be at the same level of fitness).
Small Group (three to five people) or Large Group (6 or more)
Session – Customize your group private session to include the many different class modalities offered.