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Fitness Facilities

Please make use of any of our spectacular facilities during your stay.

Cardio & Strength Gym

Our workout facilities are equipped with computerized stationary bicycles, treadmills, selectorized weight machines, Precor® EFX® machines, Functional Fitness System, free weights, stair machines, rowing machines, recumbent elliptical machines ...
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PILATES STUDIO

This beautiful space features all the equipment you need for a total-body Pilates workout: reformers, barrels, Wunda chair, GYROTONIC® Tower and more. Take advantage of clinics, private sessions and our complimentary Pilates classes.

Private Personal Training & Yoga Studio

We provide dedicated spaces for private training, one-on-one yoga and mind-body lessons. Our peaceful Yoga Studio is used for group classes.

Sports Equipment

We will be delighted to lend you a bike, racquet, basketball or pickleball paddles. Table tennis equipment is also available. Inquire at the Spa Reception Desk.

Squash, Racquetball, Pickleball & Wallyball

Play any of these fast-paced sports to burn calories and to get a good workout. Use of our courts is complimentary and equipment, including protective eyewear, is available at the Spa Reception Desk. Check the Daily Schedule for wallyball ...
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Tennis Courts

Use of our 3 hard courts and 2 Omni Courts (AstroTurf and sand) is complimentary.
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Assessments

Canyon Ranch exercise professionals are among the best in the world, and they can be invaluable in helping you establish or refine a customized exercise routine – no matter what your current fitness level. Graduate-degreed exercise physiologists can assess your preferences, health history, goals and needs and design a program just for you. Certified personal trainers can work through your program with coaching and demonstration, so you experience each movement and exercise to take home.
Note: Dress for exercise, including footwear.

Body Composition Screening

With a simple eight-minute test, our Bod Pod® device will accurately measure your body fat and lean body mass percentages. An exercise physiologist will review and explain your results. Please bring tight-fitting bathing suite; for women, tights ...
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BLOOD LACTATE THRESHOLD

Get the most out of your exercise. The level of lactic acid in your blood tells you if you’re working over or under your target cardio intensity. This clinical test determines the five training zones that optimize aerobic conditioning, ...
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Balance Assessment

Using state-of-the art Biodex® equipment, an exercise physiologist will assess your fall risk, balance, proprioception (your sense of where you are in space). You’ll receive a targeted plan to improve balance and mind-body communication. 50 ...
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Comprehensive Exercise Assessment

Find out how your fitness level compares with others your age. You can retake these tests over time to see the impact of your exercise program. Part I (50 minutes) – Physical assessment: Bod Pod® body composition test* Submaximal treadmill test ...
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Exercise as Medicine

Whether you’re new to exercise or have been recently diagnosed with a chronic condition, you’ll get clear, actionable guidance from a specially trained ACSM-Registered clinical exercise physiologist. Learn how to exercise safely and ...
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Metabolic Exercise Assessment

Learn exactly how many calories you burn when you work out. Testing with our metabolic cart gives you an actual, rather than estimate, measurement of your VO2 capacity. Recommended if you want to change body composition, learn the best way to burn ...
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Customized Program Design

Get a workout program designed by an exercise physiologist and tailored to your preferences, skills, limitation and goals. Whether you’re looking for a program that can fit into your busy work or school schedule, help you maximize your sports performance with speed, strength and agility, or just make you feel more youthful and energetic – you’re in the right place.

RX for Exercise

Kick-start an exercise program or get a fresh take on your current routine. Our experts help you increase cardiovascular fitness/stamina, muscle mass and strength, or improve endurance, core stability, balance, bone density, flexibility and target ...
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Exercise for Weight Loss & Body Definition

Meet with an exercise physiologist to design a customized exercise program to optimize your exercise time, maximize metabolism, increase lean body mass, build muscle and promote weight loss. 50 minutes

Athletic Conditioning in the Water

Cardiovascular conditioning, muscular strength, power and endurance can be safely improved by walking and running in water, aquatic jump-training, tethering, resistance training and deep-water work. An exercise physiologist shows you how to train ...
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Burdenko Land or Water Exercise

Improve the essential quality of fitness: balance, coordination, flexibility, endurance, speed and strength. People at beginning fitness levels benefit from improved coordination and balance; athletes hone efficient movement for performance. 50 ...
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MAT: Muscle Activation Technique

Based on the Roskopf Principle – “Muscle tightness is secondary to muscle weakness” – MAT therapy is a systematic approach for evaluating and correcting muscular imbalances that contribute to stiffness, injury and pain, tight or weak ...
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Personal Training

Individual Session – One-on-one attention is essential for beginners, people with restrictions and/or limitations and those who desire in-depth, customized work.

Duet Session – Share a session with a friend, partner, parent or child (ideally, you should be at the same level of fitness).

Small Group (three to five people) or Large Group (6 or more)
Session – Customize your group private session to include the many different class modalities offered.

Private Fitness Training

Your one-of-a-kind body calls for a one-of-a-kind workout plan. Our personal trainers hold the industry’s top certifications and have the experience to create a program that suits your needs, goals and preferences. That could include dance, ...
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Private Mind-Body Practice

Experience greater peace and balance through self-care practices from around the world. Connect body and mind through tai chi, meditation or breathing practices. Our expert staff helps you explore these gentle yet powerful disciplines. 50 minutes
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Private Pilates & Gyrotonics Training

Get stronger, leaner and more flexible – in body and mind. Our experts help you expand your limits using the Balanced Body Tower Reformer, GYROTONIC® Tower, Ladder Barrel, Split-Pedal Stability Chair and Trapeze Table (Cadillac). Beneficial for ...
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Private Yoga Practice

Find greater balance in life with this long-honored mind-body practice. Get personal guidance to help you enjoy all the benefits of your yoga practice. Great for beginners or for those who want to enhance their practice. 50 minutes

Aerial Yoga & Aerial Pilates

Get a unique perspective on yoga and Pilates. Incorporate nontraditional poses and exercises using a fabric hammock suspended from the ceiling. Try it once, you’ll want more. 50 minutes

YOGA FOR YOUR DOSHA

Part I (50 minutes) – Get a personal plan for the yoga practice that suits you best. An expert will help you develop goals based on your dosha (physical constitution) and create balance through pranayama (breathing), meditation, mudras (hand ...
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Good Posture For Life

Your posture affects how you think and feel, and how others perceive you. Your movement therapist will assess your posture and make recommendations you can apply at home. Depending on your goals, your session may include Pilates, the GYROTONIC® ...
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