Summer Siesta Time

In Arizona, we know how to summer. Outdoor adventures in the cool morning, and the great indoors for siesta time. That gives you a whole other world to explore at Canyon Ranch.

Drench your senses in the aromas and sensations of therapeutic body treatments. Challenge your body in everything from Pilates class to TRX® Fusion. Use this time to meet with our integrative wellness experts to delve into health, nutrition or personal goals. Or go with the classic: A well-deserved nap.

Journey

Are you high energy in the afternoon – or is that your time to slow things down? Listen to your body, say yes to a whim, be the master of siesta.

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Siesta Is You Time

Choose from classes, consults and workshops that suit your goals and soothe your spirit. These are just a few examples:

MUSCLE RESCUE RITUAL

Your hardworking body deserves this reward. Exfoliation with essential oils and an aromatic bath soak prepare you for a deep-tissue, full-body massage that turns aches and stiffness into a distant memory.

SLEEP ENHANCEMENT

Poor sleep is a widespread problem that impacts all aspects of wellness. Meet with an expert to examine the nature and degree of any sleep issues and possible solutions. If needed, you can even have an overnight sleep study at the Ranch.

Siesta Is You Time

Where will you siesta? In the Spa, you might get drawn into a World Beat Dance class, work out with a fitness expert, or have a Canyon Stone Massage that melts away tension.

Aiming for personal growth and wellness? Our Health, Healing & Spiritual Wellness specialists offer private, focused consultations. Walk in with questions, leave with a plan.

INNER BALANCE BY HEARTMATH

Learn how to replace emotional stress with balance and coherence. A licensed behavioral therapist introduces you to Inner Balance® software for smartphones, which displays your heart rate variability. Discover effective ways to self-regulate your reactions to stress. Bring your phone to have HeartMath™ software installed on the spot.

ASHIATSU – BAREFOOT MASSAGE

Your chronically sore muscles will love this one. Your therapist uses overhead bars for balance while applying foot pressure to stimulate circulation and release even the tightest muscles.

AERIAL HAMMOCK YOGA

Get a new perspective on yoga. Using a fabric hammock suspended from the ceiling, you'll work on core strength through standing poses and inversions – and have the fun of trying something different.

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Reflection

Look around you. Look within. Follow your path to joy and balance.

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INSIDE. YOU.

It's tranquil here. No traffic, no distractions, no fuss. Take advantage of this time to explore opportunities like these:

BREATHING

You got this one, right? Now discover how you can use your breath in strategic ways to induce relaxation, decrease stress and enhance well-being.

NOT TONIGHT, HONEY, I HAVE A HEADACHE

In this popular talk, Nicola Finley, MD, examines female sexuality – physical and emotional factors that impact sexual desire and arousal throughout life. Want to explore more? Ask about a private consultation.

INSIDE. YOU.

Take the day's adventure inward, to better understand yourself and connect with the world around you.

Through mind-body practices, personal consultations and rejuvenating services, new horizons appear and self-awareness blossoms.

COGNITIVE VITALITY

Cultivate habits and strategies that support mental acuity. Learn about the latest brain research and strategies to keep your mind sharp and resilient through all stages of life.

QI GONG

This gentle yet powerful ancient art uses breath to strengthen internal organs and fluid movement for calming the mind. It's a moving meditation you can practice at home.

REJUVENATING WATERS

This profound treatment calls on the healing tradition of the native sweat lodge combined with innovative bodywork. You're massaged first in a hydrotherapy tub, then in a steam-filled room. Details vary, because it's all tailored to your needs.

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Discovery

Take a fresh look at the world. Learn something new, hear fresh ideas. Every day of your life.

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LIFE IS FOR LEARNING

Challenge mind, body and you with experiences like these:

PILATES FOR STRENGTH, BALANCE & FLEXIBILITY

This mind-body practice is a favorite among athletes and dancers for good reason. It strengthens the core, enhances posture and cultivates balance.

ADVANCED MUSCLE RECOVERY

A certified athletic trainer helps you accelerate muscle recovery and minimize your downtime by using NormaTec® pulse compression therapy and Graston® Technique soft tissue mobilizations. New to you? All the more reason to try it.

LIFE IS FOR LEARNING

Take home new knowledge, fresh perspective and clarity.

Take the class you've never tried. Have an experience you've never heard of before. Learn to cook healthy. Dive deep into a topic with a specialist who can answer your questions and raise new ones.

EXERCISE FOR GREATER PLEASURE

The best exercise for you is the one you'll keep doing. Find out how you can keep the joy alive, so fitness remains a vital, naturally unmissable part of your life.

GROUNDING RITUAL

Reconnect with the earth in this rejuvenating wellness experience. Your aesthetician uses Little Barn Apothecary® products for a head-to-toe facial and body treatment in one.

HEALING FOODS CONSULTATION

The foods you eat send potent messages to your body. Meet with a registered dietitian/nutritionist to assess your intake of vitamins, minerals and other nutrients. Get recommendations for overall wellness or a specific health concern.

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