Choose from classes, consults and workshops that suit your goals and soothe your spirit. These are just a few examples:
MUSCLE RESCUE RITUAL
Your hardworking body deserves this reward. Exfoliation with essential oils and an aromatic bath soak prepare you for a deep-tissue, full-body massage that turns aches and stiffness into a distant memory.
Poor sleep is a widespread problem that impacts all aspects of wellness. Meet with an expert to examine the nature and degree of any sleep issues and possible solutions. If needed, you can even have an overnight sleep study at the Ranch.
Where will you siesta? In the Spa, you might get drawn into a World Beat Dance class, work out with a fitness expert, or have a Canyon Stone Massage that melts away tension.
Aiming for personal growth and wellness? Our Health, Healing & Spiritual Wellness specialists offer private, focused consultations. Walk in with questions, leave with a plan.
INNER BALANCE BY HEARTMATH
Learn how to replace emotional stress with balance and coherence. A licensed behavioral therapist introduces you to Inner Balance® software for smartphones, which displays your heart rate variability. Discover effective ways to self-regulate your reactions to stress. Bring your phone to have HeartMath™ software installed on the spot.
ASHIATSU – BAREFOOT MASSAGE
Your chronically sore muscles will love this one. Your therapist uses overhead bars for balance while applying foot pressure to stimulate circulation and release even the tightest muscles.
AERIAL HAMMOCK YOGA
Get a new perspective on yoga. Using a fabric hammock suspended from the ceiling, you'll work on core strength through standing poses and inversions – and have the fun of trying something different.