Summer Morning Glory

There’s a freshness in the air. Clear skies, cool breezes and scents you won’t find anywhere else on earth. Welcome to morning in the desert – a spectacular treat on summer days.

Immerse yourself in experiences in the exotic Sonoran Desert that will fill your senses, open your heart, inspire you with wonder. And if you catch the sunrise, well, there’s no better way to start a day.

Fresh Starts

Each day is its own adventure. Embrace morning with experiences that point toward your true north.

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Today's Promise

Before the world gets busy, while hurry and fuss are still asleep, the pristine Sonoran Desert quietly waits for you. These are few perfect ways to start your day:

LABYRINTH WALK

Experience this sacred archetype as you walk its path among like-minded spiritual seekers. Guided by an expert, you’ll discover ways to make the most of this powerful journey within.

GUIDED SPIRIT WALK

Canyon Ranch is built on land with rich spiritual traditions and Native American healing legacy. A spiritual wellness expert will lead you to powerful spots on the grounds designated for: Reflection | Discovery | Joy | Intention | Serenity | Peace | Spirit | Sanctuary

Today's Promise

Let the crisp morning air lead the way. Choose an outdoor adventure one day – the view is amazing from a mountaintop – then take a quiet journey inward on the next.

This tranquil desert setting can excite new possibilities in you. Start your day with intention and an open mind. See where it takes you.

SUNRISE YOGA

Greet the day with Sun Salutations. In this class for all levels, establish a feeling of mind-body balance that will nourish and sustain you.

CLIMBING NATURALLY

Kick off the day on a natural high. Our expert team takes you climbing on nearby Mt. Lemmon, where you’re prepped and belayed to scale rocks in an inspiring setting with a hawks-eye view.

X-TREME OUTDOOR BOOT CAMP

Test your abilities on this hour-long Challenge Course experience. Push yourself. Astonish yourself. Carry a sense of accomplishment through the rest of the day and beyond.

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Reflection

Give more meaning to your morning by being mindful and fully engaged. You’ll have all the opportunity in the world here for quality YOU time.

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EARLY CHECK-IN

Start your day with nurturing moments through experiences such as these:

CENTERING MEDITATION

Take 30 minutes getting in touch with your daily intention and connecting with your breath.

BALANCED ENERGY

Ready for deep relaxation? Your massage therapist creates a treatment to balance mind, body and spirit to enhance well-being, support natural healing and vanquish stress.

EARLY CHECK-IN

Fresh starts are wonderful. And you get one every day.

Embrace the morning with appreciation and a caring look at how you’re feeling. Think about what you need and don't need, and set your intentions for the day. This daily practice can bring greater clarity and joy as you follow your path.

BOGA YOGA

Build balance of mind, body and you as you perform yoga in our pool on a floating BOGA YOGA board. Refreshing, different and rewarding.

CRYSTAL SOUND ACTIVATION

This sound-focused treatment is the perfect morning boost. Gemstone-infused Alchemy Crystal Singing Bowls™ are placed directly on your body, delivering deep resonance and healing frequencies to restore harmony.

WALK THE TALK WITH NICOLA FINLEY, MD

Take a scenic walk with a Ranch physician for conversation that matters. You could discuss spirituality and health, sensuality, importance of community and other topics on your mind.

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Discovery

Life is mysterious, challenging and exciting – and the more you learn, the more fascinating it becomes. Canyon Ranch professionals offer private consultations and wellness presentations that shed light on diverse interests.

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ALWAYS LEARNING

Learn something new every day through experiences like these:

GYROTONIC® TRAINING

Discover an effective way to release neck and shoulder tension using rhythmic, spiraling movements to open energy pathways, relax your joints and improve posture.

FITNESS FRENZY

Let’s get this day going in a fierce class with plenty of variety. Get new ideas for your at-home fitness routine as you rise to the challenge.

ALWAYS LEARNING

Wake up to new experiences. Talk with a specialist about something on your mind. See how far you can stretch your thinking, and uncover new areas that intrigue you.

Being a lifelong learner is a special gift. There’s always more to learn about the world around you – and within you. Canyon Ranch experts help you explore through workshops, presentations and individual consultations.

Rx FOR EXERCISE

Get a personalized, science-based view on your fitness routine. An exercise physiologist designs a take-home program based on your goals, interests, physical limitations and lifestyle.

MANAGING YOUR HUMAN ENERGY

This uplifting discussion focuses on how to live and train to make sure your health, happiness and relationships get the energy they deserve.

ACUPUNCTURE FOR STRESS & ANXIETY

Find out how acupuncture helps slow the busy mind, relax the nervous system and cultivate a renewed sense of well-being. Learn self-care techniques you can use at home.

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