Mindfulness & Compassion with Shauna Shapiro, PhD
Discover powerful meditation practices that will strengthen neural pathways of joy, wisdom and compassion. Prepare for unexpected delight.
Shauna Shapiro, PhD, visits Canyon Ranch in Tucson to reveal how repeated experiences can shape our brain. Explore how modifying the structure of the brain can lead to happiness.
Friday, September 28
What You Practice Grows Stronger: The Power of Mindfulness and Compassion
Explore the power of mindfulness and compassion to rewire our brains and transform our lives. Modern neuroscience tells us that what we practice grows stronger.
Shauna Shapiro, PhD, is a professor, author and internationally recognized expert in mindfulness and compassion. Dr. Shapiro has published more than 100 journal articles and book chapters, and co-authored the critically acclaimed texts, The Art and Science of Mindfulness, and Mindful Discipline.
Her 2017 TEDx talk is rated one of the top 10 TED talks on Mindfulness. Dr. Shapiro’s work has been featured in The Wall Street Journal, BBC, Mashable, Wired magazine, USA Today, Dr. Oz, Shape, the Huffington Post, Yoga Journal and American Psychologist.
Mindfulness & Compassion