Focus on Mindfulness
In our high-tech, nonstop world, people frequently express the urge to unplug, step away, de-stress and refocus. And that’s a healthy instinct. Recent studies support what spiritual and wellness experts have observed for years: that meditation and mindfulness can have a significant positive impact on overall health and well-being.
During this in-depth, week-long program, you’ll have the chance to explore mindfulness through first-hand experiences, classes, presentations by Canyon Ranch experts and personal consultations. Featured activities will include yoga, meditation, mindful eating, journaling and more.
Space is limited.
Call 800.742.9000 to make your reservations for this life-changing experience.
About the Life Enhancement Center
The tranquil, self-contained Life Enhancement Center® – complete with gyms, locker room, dining room and classroom – is home base for the Focus on Mindfulness retreat, where you learn, practice and experience the routines of life with a high focus on health. Experts in life management, spirituality, fitness, medicine, nutrition and movement provide unlimited support and inspiration – and they make sure you take home the best tools for long-term success.
Focus on Mindfulness Retreat – a Canyon Ranch+ experience
Every Canyon Ranch stay is packed with healthy choices – the Focus on Mindfulness retreat pulls it all together for you with exclusive curriculum in a private setting. You'll interact all week with dedicated experts and fellow participants, building knowledge, commitment and lasting relationships.
Chart a course to the healthiest, most vibrant you.
Tuition for the Life Enhancement Program is $500 above your package rate.
Canyon Ranch Members, please call 800.742.9000 to book your LEC experience.