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Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

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Download daily schedule PDF
Download daily schedule PDF
6 AM
7 AM
Fitness & Movement
7:00—7:30 AM
Morning Walk 30m 
Fitness & Movement
7:00—7:45 AM
Morning Walk 45m 
Fitness & Movement
7:15—12:15 PM
Hike: Level 4 - Milagrosa Loop 
Fitness & Movement
7:30—1:00 PM
Hike: Level 3 - Vista del Sol 
Fitness & Movement
7:45—11:45 AM
Hike: Level 2 - Ventana Trail 
8 AM
Fitness & Movement
8:00—11:00 AM
Bike Ride: Level 3 - Agua Caliente 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
9 AM
Fitness & Movement
9:00—9:45 AM
Buti Movement® 
Fitness & Movement
9:00—9:45 AM
Core Conditioning 
Fitness & Movement
9:00—9:45 AM
Cycling 
10 AM
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
11 AM
Fitness & Movement
11:00—11:45 AM
Aqua Fit 
Fitness & Movement
11:00—11:45 AM
Sacral Chakra Hip Opening 
Fitness & Movement
11:00—11:45 AM
DJ Dance Party 
12 PM
1 PM
Fitness & Movement
1:00—1:45 PM
Qi Gong 
Fitness & Movement
1:00—3:00 PM
Qi Gong in the Desert 
2 PM
Fitness & Movement
2:00—2:45 PM
Desert Drumming 
Fitness & Movement
2:00—2:45 PM
Water Workout 
Fitness & Movement
2:00—2:45 PM
Zumba® 
3 PM
Fitness & Movement
3:00—3:45 PM
Drumming Circle 
Fitness & Movement
3:00—3:45 PM
TRX Fusion 
Fitness & Movement
3:00—3:45 PM
Yin Yoga 
4 PM
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Yoga Nidra 
7 PM
Sun
Dec, 7
Mon
Dec, 8
Tue
Dec, 9
6 AM
Fitness & Movement
6:30—12:30 PM
Hike: Level 4 - Picacho Peak 
7 AM
Fitness & Movement
7:00—7:30 AM
Morning Walk 30m 
Fitness & Movement
7:00—7:45 AM
Morning Walk 45m 
Fitness & Movement
7:15—12:15 PM
Hike: Level 4 - Milagrosa Loop 
Fitness & Movement
7:30—1:00 PM
Hike: Level 3 - Vista del Sol 
Fitness & Movement
7:45—11:45 AM
Hike: Level 2 - Ventana Trail 
Fitness & Movement
7:00—7:30 AM
Morning Walk 30m 
Fitness & Movement
7:00—7:45 AM
Morning Walk 45m 
Fitness & Movement
7:15—9:15 AM
Sabino Canyon Walk 
Fitness & Movement
7:15—12:00 PM
Hike: Level 4 - Hollin Basin 
Fitness & Movement
7:30—12:30 PM
Hike: Level 3 - Tanque Verde Dome 
Fitness & Movement
7:45—11:45 AM
Hike: Level 2 - Wild Horse Canyon 
Fitness & Movement
7:00—7:30 AM
Morning Walk 30m 
Fitness & Movement
7:00—7:45 AM
Morning Walk 45m 
Fitness & Movement
7:15—9:15 AM
Sabino Canyon Walk 
Fitness & Movement
7:30—1:30 PM
Hike: Level 3 - Romero Pools 
Fitness & Movement
7:45—12:15 PM
Hike: Level 2 - Bear Canyon/Phoneline 
8 AM
Fitness & Movement
8:00—11:00 AM
Bike Ride: Level 3 - Agua Caliente 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
Fitness & Movement
8:00—8:45 AM
Choreography: Bye Bye Blackbird with Tera-Lee 
Fitness & Movement
8:00—12:00 PM
Bike Ride: Level 3 - Colossal Cave Loop 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
Fitness & Movement
8:00—8:45 AM
Choreography: Bye Bye Blackbird with Tera-Lee 
Fitness & Movement
8:15—8:35 AM
Core & More 
9 AM
Fitness & Movement
9:00—9:45 AM
Buti Movement® 
Fitness & Movement
9:00—9:45 AM
Core Conditioning 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Desert Drumming 
Fitness & Movement
9:00—9:45 AM
TRX Strong 
Fitness & Movement
9:00—9:45 AM
Ballet with Tera-Lee Pollin 
Fitness & Movement
9:00—9:45 AM
Happiness through Movement with Kyle Pleasant 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Stride & Strength 
10 AM
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:45 AM
Hip-Hop with Tamara Dyke Compton 
Fitness & Movement
10:00—10:45 AM
Muscle Max 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:45 AM
Jazz with Tamara Dyke Compton 
11 AM
Fitness & Movement
11:00—11:45 AM
Aqua Fit 
Fitness & Movement
11:00—11:45 AM
Sacral Chakra Hip Opening 
Fitness & Movement
11:00—11:45 AM
DJ Dance Party 
Fitness & Movement
11:00—11:45 AM
Yoga Sculpt 
Fitness & Movement
11:00—11:45 AM
Zumba® 
Fitness & Movement
11:00—12:00 PM
Pedal, Lift, Flow 
Fitness & Movement
11:00—11:45 AM
Power Flow 
Fitness & Movement
11:00—11:45 AM
TRX Fusion 
Fitness & Movement
11:00—11:45 AM
Cast a Spell Pop with Kyle Pleasant 
12 PM
Fitness & Movement
12:00—12:20 PM
Breathing 
1 PM
Fitness & Movement
1:00—1:45 PM
Qi Gong 
Fitness & Movement
1:00—3:00 PM
Qi Gong in the Desert 
Fitness & Movement
1:00—1:45 PM
Choreography: Swing Dance with Tamara Dyke Compton 
Fitness & Movement
1:00—1:45 PM
Choreography: Swing Dance with Tamara Dyke Compton 
Fitness & Movement
1:30—4:30 PM
Bike Ride: Level 2 - Pantano River Path 
2 PM
Fitness & Movement
2:00—2:45 PM
Desert Drumming 
Fitness & Movement
2:00—2:45 PM
Water Workout 
Fitness & Movement
2:00—2:45 PM
Zumba® 
Fitness & Movement
2:00—2:45 PM
Walk Your Workout 
Fitness & Movement
2:00—2:45 PM
Water Workout 
Fitness & Movement
2:00—2:45 PM
Jack Cole Jazz with Kyle Pleasant 
Fitness & Movement
2:00—2:45 PM
Latin Ballroom with Tera-Lee Pollin 
Fitness & Movement
2:00—2:45 PM
Water Workout 
3 PM
Fitness & Movement
3:00—3:45 PM
Drumming Circle 
Fitness & Movement
3:00—3:45 PM
TRX Fusion 
Fitness & Movement
3:00—3:45 PM
Yin Yoga 
Fitness & Movement
3:00—3:45 PM
Freeform Fusion 
Fitness & Movement
3:00—3:45 PM
Muscle Max 
Fitness & Movement
3:00—3:45 PM
Popstar! with Tera-Lee Pollin 
Fitness & Movement
3:00—3:45 PM
Yin Yoga 
Fitness & Movement
3:00—3:45 PM
Modern Dance with Tamara Dyke-Compton 
4 PM
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Yoga Nidra 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
Fitness & Movement
4:00—4:45 PM
Choreography: All That Jazz with Kyle Pleasant 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Choreography: All That Jazz with Kyle Pleasant 
7 PM
Fitness & Movement
7:00—7:45 PM
Yoga Nidra 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.