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Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

November, 2025

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3-Days

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Any time

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6 AM
7 AM
Fitness & Movement
7:00—7:30 AM
Morning Walk 30m 
Fitness & Movement
7:00—7:45 AM
Morning Walk 45m 
Fitness & Movement
7:00—1:00 PM
Hike: Level 4 - Mariposa Ridge 
Fitness & Movement
7:15—11:45 AM
Hike: Level 3 - Pontatoc Ridge 
Fitness & Movement
7:30—11:15 AM
Hike: Level 2 - Esperero Trail 
8 AM
Fitness & Movement
8:00—12:00 PM
Bike Ride: Level 2 - Steam Pump Market 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
9 AM
Fitness & Movement
9:00—9:45 AM
Above & Below The Belt 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Glide and Burn 
10 AM
Fitness & Movement
10:00—10:45 AM
Core Conditioning 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
11 AM
Fitness & Movement
11:00—11:45 AM
Aqua Fit 
Fitness & Movement
11:00—11:45 AM
Walk Your Workout 
Fitness & Movement
11:00—11:45 AM
TRX Fusion 
1 PM
Fitness & Movement
1:00—1:45 PM
Pilates Mat 
Fitness & Movement
1:00—3:00 PM
Sabino Canyon Walk 
2 PM
Fitness & Movement
2:00—2:45 PM
Heart Chakra Yoga 
Fitness & Movement
2:00—2:45 PM
Muscle Relief: Roll with It! 
Fitness & Movement
2:00—2:45 PM
Water Workout 
3 PM
Fitness & Movement
3:00—3:45 PM
Vipr Slam 
Fitness & Movement
3:00—3:45 PM
Yoga Foundations 
4 PM
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
7 PM
Sat
Nov, 8
Sun
Nov, 9
Mon
Nov, 10
6 AM
Fitness & Movement
6:45—8:45 AM
Sabino Canyon Walk 
7 AM
Fitness & Movement
7:00—7:30 AM
Morning Walk 30m 
Fitness & Movement
7:00—7:45 AM
Morning Walk 45m 
Fitness & Movement
7:00—1:00 PM
Hike: Level 4 - Mariposa Ridge 
Fitness & Movement
7:15—11:45 AM
Hike: Level 3 - Pontatoc Ridge 
Fitness & Movement
7:30—11:15 AM
Hike: Level 2 - Esperero Trail 
Fitness & Movement
7:00—7:30 AM
Morning Walk 30m 
Fitness & Movement
7:00—7:45 AM
Morning Walk 45m 
Fitness & Movement
7:00—10:00 AM
Bike Ride: Level 3 - Agua Caliente 
Fitness & Movement
7:00—1:00 PM
Hike: Level 4 - Windy Point Vista 
Fitness & Movement
7:15—12:00 PM
Hike: Level 3 - Ft. Lowell Hills 
Fitness & Movement
7:30—12:15 PM
Hike: Level 2 - Sweetwater Trail 
Fitness & Movement
7:00—7:30 AM
Morning Walk 30m 
Fitness & Movement
7:00—7:45 AM
Morning Walk 45m 
Fitness & Movement
7:00—1:30 PM
Hike: Level 4 - Thimble View 
Fitness & Movement
7:30—11:30 AM
Hike: Level 2 - Lower Bear Canyon 
Fitness & Movement
7:30—11:30 AM
Bike Ride: Level 3 - Colossal Cave Loop 
8 AM
Fitness & Movement
8:00—12:00 PM
Bike Ride: Level 2 - Steam Pump Market 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
9 AM
Fitness & Movement
9:00—9:45 AM
Above & Below The Belt 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Glide and Burn 
Fitness & Movement
9:00—9:45 AM
Buti Movement® 
Fitness & Movement
9:00—9:45 AM
Core Conditioning 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Core Conditioning 
Fitness & Movement
9:00—9:45 AM
Desert Drumming 
Fitness & Movement
9:00—9:45 AM
TRX Strong 
Fitness & Movement
9:15—3:15 PM
Hike: Level 3 - Bigelow Peak 
10 AM
Fitness & Movement
10:00—10:45 AM
Core Conditioning 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—12:00 PM
Qi Gong in the Desert 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—12:00 PM
Qi Gong in the Desert 
11 AM
Fitness & Movement
11:00—11:45 AM
Aqua Fit 
Fitness & Movement
11:00—11:45 AM
Walk Your Workout 
Fitness & Movement
11:00—11:45 AM
TRX Fusion 
Fitness & Movement
11:00—11:45 AM
Aqua Fit 
Fitness & Movement
11:00—11:45 AM
Sacral Chakra Hip Opening 
Fitness & Movement
11:00—11:45 AM
Walk Your Workout 
Fitness & Movement
11:00—11:45 AM
Yoga Sculpt 
Fitness & Movement
11:00—11:45 AM
Zumba® 
Fitness & Movement
11:00—12:00 PM
Pedal, Lift, Flow 
1 PM
Fitness & Movement
1:00—1:45 PM
Pilates Mat 
Fitness & Movement
1:00—3:00 PM
Sabino Canyon Walk 
Fitness & Movement
1:00—5:00 PM
Bike Ride: Level 2 - Mountain Bike 101 
2 PM
Fitness & Movement
2:00—2:45 PM
Heart Chakra Yoga 
Fitness & Movement
2:00—2:45 PM
Muscle Relief: Roll with It! 
Fitness & Movement
2:00—2:45 PM
Water Workout 
Fitness & Movement
2:00—2:45 PM
Desert Drumming 
Fitness & Movement
2:00—2:45 PM
Stride 
Fitness & Movement
2:00—2:45 PM
Water Workout 
Fitness & Movement
2:00—2:45 PM
Chair Yoga 
Fitness & Movement
2:00—2:45 PM
Walk Your Workout 
Fitness & Movement
2:00—2:45 PM
Water Workout 
3 PM
Fitness & Movement
3:00—3:45 PM
Vipr Slam 
Fitness & Movement
3:00—3:45 PM
Yoga Foundations 
Fitness & Movement
3:00—3:45 PM
Drumming Circle 
Fitness & Movement
3:00—3:45 PM
TRX Fusion 
Fitness & Movement
3:00—3:45 PM
Yin Yoga 
Fitness & Movement
3:00—3:45 PM
Muscle Max 
Fitness & Movement
3:00—3:45 PM
Posture & Balance 
Fitness & Movement
3:00—3:45 PM
Freeform Fusion 
4 PM
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Yoga Nidra 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
7 PM
Fitness & Movement
7:00—7:45 PM
Yoga Nidra 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.