Events

This experience is for riders at all stages with an appetite for challenge, adventure, travel, and healthy living.

Canyon Ranch experts have crafted a program to match your inGamba itinerary, so your off-the-bike experience is as compelling and beneficial as your daily rides. Your stay includes these curated services: 

Metabolic Exercise Assessment, two parts. 

1. A performance scientist guides you through metabolic testing on a stationary bike.
2. Interpreting the data, your performance scientist consults with you about your VO2 max, calories burned per minute at given heart rates, ventilatory threshold, and optimal training heart rates. Learn ways to maximize your workout and enhance your training program.

Fueling for Performance. A skilled nutritionist customizes a plan to fuel your optimal performance based on your specific needs, training, and goals. 

Sports Medicine Consult. Meet with a sports medicine provider for an in-depth series of assessments to determine areas that might limit performance. Take home a personalized plan for improving any musculoskeletal issues and mitigating future roadblocks.

Sports Massage. Based on your consultation, your sports medicine provider will work with the massage therapist to ensure a treatment that addresses the right areas to support optimal cycling performance. Aquatic therapy is also available on-site to complete your rejuvenation.

Post-Ride Recovery. After each ride, you can visit the Recovery Zone where you’ll choose from one of these recovery options:

• Pneumatic Compression Recovery Modalities
• Leg Rejuvenation Massage for Cycling
• Guided Muscle Relief Foam Roller Program

Dining. Each delicious meal at Canyon Ranch is developed in partnership with our nutrition experts. Portion size and macro nutrients are enhanced to meet your daily cycling needs. 

You may receive additional recommendations to enhance your cycling performance through services such as Spirituality of Performance and Hypnotherapy for Performance Enhancement.