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Jan 17 - 20, 2022

Skills for Developing Healthy Habits

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The last few years have given birth to many new habits — some great, others, not so much. Just the stress of change and fear of the unknown alone can wreak havoc on your overall well-being. Plus, the common disruptors such as overloaded schedules at work and home and times of loss or transition can easily throw us off course. Join us as integrative wellness experts offer useful insights and tools to help you reframe your mindset and your priorities so it’s easy to make long-lasting healthy choices.