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Explore & Learn

Schedule your stay around special events, fascinating experts, and focused activities that deepen your experience and celebrate your pursuit of well-being.

Ready to book?

Call (866) 494-9279

Upcoming Events

Stay Tuned

Lenox, MA

Ayurvedic Awakening

With Larissa Carlson

Ayurvedic tea ingredients.

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Tucson, AZ

Build A Stronger Connection with Your Kids

With Jill Avery Henderson

Mother and son smiling close-up.

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Lenox, MA

Building Your Winter Tool Kit

A woman reading by the fire.

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Woodside, CA

Celebrate Nature & Outdoor Adventures

Group hike at Canyon Ranch Woodside.

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Tucson, AZ

Coming Home to Yourself

With Jeannie Dubose

Close-up image of woman smiling at her child.

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Lenox, MA

Deepening Your Yoga Practice

close-up of woman meditating from behind outside

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Woodside, CA

Digital Detox Retreat

Close-up of woman's back as she walks on trail.

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Tucson, AZ

Finding Your Fitness at Home

With Jordan Metzl, MD

man and woman running outside in Sonoran Desert

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Tucson, AZ

Gotta Dance at the Ranch™

With Guest Choreographers

two women laughing as they dance together in class

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Woodside, CA

Holiday Retreat at Woodside

Join us in Woodside for the Holidays

Close-up image of a fireside chat at Canyon Ranch Woodside.

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Lenox, MA

Holidays at Canyon Ranch Lenox

Join us in the Berkshires

Close-up white pine tree with holiday lights.

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Tucson, AZ

Holidays at Canyon Ranch Tucson

Join us in Tucson for the Holidays

The fire pit at the Reserve in Tucson

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Tucson, AZ

How to Lower Your Risk of Alzheimer's

In Collaboration with WAM

Image of a group of women laughing

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Tucson, AZ

inGamba Cycling at Canyon Ranch 

Group biking at Canyon Ranch in Tucson, AZ.

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Tucson, AZ

Journey: A Woman’s Retreat

Life Enhancement Program

Mother and daughter sitting on bench together laughing.

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Tucson, AZ

Jumpstart: New Love & Relationships

With Rachel Greenwald

Close-up image of holding hands with sunlight shining through.

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Tucson, AZ

Live A More Positive Life

With Laura Cooke

Close-up of group of women smiling.

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Woodside, CA

Love Reigns: How to Live with an Open Heart

With Scott Stabile

Woman smiling looking up at trees.

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Lenox, MA

Movement As Medicine

With Dr. Jordan Metzl

Close-up of woman in plank position.

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Tucson, AZ

Movement As Medicine

With Dr. Jordan Metzl

Close-up of woman in plank position.

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Woodside, CA

Movement As Medicine Retreat

With Dr. Jordan Metzl

Close-up of woman in plank position.

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Lenox, MA

Pet Communication

With Diane Roadcap

A happy dog being held by his owner.

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Tucson, AZ

Post-Divorce Boot Camp

With Rachel Greenwald

woman meditating outside during sunset

Stay Tuned

Tucson, AZ

Presence: Mindfulness in the Modern World

Life Enhancement Program

woman meditating as sun sets in Sonoran Desert

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Woodside, CA

Reflect, Revel, Renew

Welcome The New Year at Woodside

Woman doing yoga on deck among the redwoods.

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Tucson, AZ

Reflect, Revel, Renew: A New Year

Celebrate the New Year in Tucson

Canyon Ranch Tucson Luminaria

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Lenox, MA

Reflect, Revel, Renew: A New Year

Celebrate the New Year in Lenox

Close-up of fire place at Canyon Ranch Lenox.

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Lenox, MA

Thanksgiving at Canyon Ranch Lenox

Tapping into Gratitude

Woman standing outside meditating with a cup of tea in her hands.

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Woodside, CA

Thanksgiving Retreat in the Redwoods

Join us in Woodside for Thanksgiving

Close-up of hand on tree.

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Lenox, MA

The Gift of Failure

With Jess Lahey

Image of man helping young boy ride a bike.

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Lenox, MA

The Illuminated Life

With Jeannie DuBose, M.S

close-up of man looking up at sky

Stay Tuned

Lenox, MA

Traversing the Trail: Hiking the Appalachian

two women hiking through green field
Close detail panel
Young woman meditating at Canyon Ranch.
Mar 12 - 17, 2023

Boosting Brain Health: An Immersion Retreat

With Dr. Robert M. Bilder
Young woman meditating at Canyon Ranch.

In addition to this event, you can enjoy all of the daily activities that Tucson offers. Explore our sample ranch schedule.

The science of neuroplasticity shows us that there are a variety of ways to improve our brain function with non-pharma interventions. Every day, how we move, think, and feel influences not only how our brains work, but our overall health.

Join an exclusive, small group of guests this spring at scenic Canyon Ranch Tucson for an immersive, 5-night wellness retreat that explores the latest science behind brain health, and how to apply these insights to improve your mind.

This Canyon Ranch experience is curated and hosted by Robert M. Bilder, Ph.D., Tennenbaum Family Distinguished Professor of Psychiatry and Psychology, Chief of Psychology at UCLA Health, and Director of the Center for the Biology of Creativity at UCLA’s Semel Institute for Neuroscience and Human Behavior.

Dr. Bilder is a board-certified clinical neuropsychologist and directs training programs in Clinical Neuropsychology at UCLA. His research focuses on brain and behavior, with aims to eliminate artificial boundaries between mental health and illness, and between everyday and exceptional creativity.

Dr. Bilder and a team of integrative Canyon Ranch experts will deliver an experience that offers new ways to understand the negative effects of stress on your mind and body, and ways to reduce it to change the long-term health trajectory of your brain for the better.

You’ll engage with our team of world-class Canyon Ranch specialists from a broad range of disciplines, including nutrition, fitness & performance, mental health, spirituality, and more.

Learn what you can do now to make a difference in your memory, how you think, and your ability to stay sharp for the long term.

Learn more about Canyon Ranch Immersion™. To book, call (844) 772-8435

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