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Sep 16 - 20, 2021

Lifted – From Chaos to Calm

With Holly Rilinger
Close-up of woman meditating with eyes closed outside.

Discover the power of combining high-intensity training and meditative practice in the same workout. Motivational and wellness coach Holly Rilinger draws on her experience as an elite athlete and former professional basketball player to help you learn about performing under stress, maintaining poise, and finding peace.