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Summer Bliss: Save $150 per person, per night in Tucson

 Ends 9/30 (opens in new window)

How It Works

Select a focused Designed Experience with curated services bundled to support your intention. Explore a topic such as healthy weight, life transitions, wellness, or joy.

Work with a knowledgeable Wellness Guide to create a tailored itinerary.

Call (800) 326-7100

Body Composition Screening

The Bod Pod® accurately measures body fat and fat-free mass percentages; and a Performance Scientist will review and explain results.

Comprehensive Exercise Assessment

Meet with a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.

DEXA Body Composition

Meet with a physician and a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.

DEXA Body Composition & Bone Density Evaluation

This two-part service offers a DEXA (Dual Energy X-Ray Absorptiometry) scan for body measurement and a personalized exercise plan based on the results.

Exercise For Weight Loss

A Performance Scientist customizes a program just for you so you can optimize exercise time, maximize metabolism, increase lean muscle mass and reach healthy weight goals.

Hydration Testing
New

In this two-part service, collect and analyze your sweat in real-time, before reviewing your unique fluid and sodium requirements with a nutritionist.

Metabolic Exercise Assessment

Determine your aerobic fitness level and how many calories you actually burn when you work out. Then, an expert will design a program to maximize your fitness and training.

Osteoporosis Dexa Bone Density Screening

Assess your bone mineral density, then meet with a Performance Scientist to design a fitness program that can reduce your risk for spine or hip fractures, and osteoporosis.

RacquetFit™ Racquet Health Program
New

Our two-part racquet health service uses holistic approaches and innovative technologies developed by RacquetFit™ to help tennis or pickleball players improve performance.

Rx for Exercise

Kick-start an exercise program or get a fresh take on your current routine. Experts help you increase cardiovascular fitness/stamina, muscle mass, core strength, and more.

TPI™ Golf Health Program

Improve your golf game by understanding your movements and improving your performance with help from our Titleist Performance Institute™ certified fitness professionals.

Informed by advanced screenings and assessments, performance scientists at our Berkshires resort work with you to design individualized programs for improving your long-term health and achieving your fitness goals.

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Man receiving metobolic test

Metabolic Exercise Assessment

$400
Two-part service
Man receiving metobolic test

Determine your aerobic fitness level (VO2 max) and learn how many calories you burn when you work out. This is recommended if you want to change your body composition, learn the most effective way to burn body fat, determine your anaerobic threshold, increase stamina and fitness, or improve sports performance.

Part I (50 minutes) – A Performance Scientist administers a submaximal exercise test. Testing is done while you exercise indoors on cardiovascular equipment such as a treadmill or stationary bike.

Part II (50 minutes) – Your Performance Scientist will explain your results and design an exercise program to maximize your workouts and enhance your training program.