TAKE A BREAK. MAKE IT COUNT.

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Biking

Helmets are provided, and required, and SPD pedals are available to clip in.

BIKING ON YOUR OWN – COMPLIMENTARY

A variety of hybrid and mountain bikes are available for your use from May through October. (Availability varies subject to the needs of scheduled rides.) Inquire at the Outdoor Sports Desk or call Ext. 5535 between 8 am and 2 pm.

GROUP BIKE RIDES – COMPLIMENTARY

Whether it’s an aerobic workout you’re looking for or just a casual road ride, our high-quality hybrid bikes feature upright handlebars and easy gearing to make your ride more enjoyable while you view the scenic Berkshires. Our guided tours ...
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GROUP MOUNTAIN BIKING – COMPLIMENTARY

There’s no better view of the Berkshire woods than from the seat of a mountain bike. We offer rides from beginner to advanced.

PRIVATE BIKE TOURS

Personalized bike tours with a knowledgeable guide may be arranged. $130 for the first hour for up to 3 guests. $70 for each additional hour for up to 3 guests.
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High Ropes Adventures

AERIAL ADVENTURE

Try something new, push your boundaries, improve your self-confidence and just plain have fun as our staff guides you safely through a high-flying adventure on the two most popular features of the High Ropes Challenge Course – the zipline and ...
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CLIMBING FOR FITNESS

Climb our rock wall for a great workout! It’s fun, burns mega-calories and builds functional strength as you work every major muscle group. And it’s great for beginning to intermediate climbers – challenge yourself on a variety of routes. ...
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HIGH ROPES CHALLENGE COURSE

Try something new, push your boundaries, improve your self-confidence and just plain have fun as our staff guides you safely through a high-flying adventure on the two most popular features of the High Ropes Challenge Course – the zipline and ...
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LOOPS & LADDERS CHALLENGE

Test yourself with these two physically demanding challenges on our Ropes Course. Work on your own or with a partner to succeed in scaling the Giant’s Ladder and move on to the Space Loops, where coordination and strength of mind and body will ...
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Hiking

GROUP HIKES – COMPLIMENTARY

Hikes vary in length and terrain to accommodate all levels of fitness and experience. Guide service, packs, water, a meal or snack and transportation to trailheads are provided. Bring your hiking boots (preferably broken-in), a hat, sunblock and ...
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PRIVATE HIKES: CRAFT YOUR OWN JOURNEY

What’s your ideal hike? Private hikes tailored to your interests may be scheduled through the Outdoor Sports department. Hikes can be customized for any focus, length, level of intensity, terrain and duration you prefer. 24 hours advance notice ...
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Outdoor Experiences

CAMP ARCHERY

This is outdoor archery for beginners. You’ll learn the 10 basic steps of shooting an arrow. Then, after some practice, you’ll have the opportunity to participate in archery games. Complimentary.

NIGHT VISION GOGGLE EXPERIENCE

Observe our surroundings and the night sky in a whole new light. Join us on a walk and we’ll view nature through night vision goggles. $135

PAINT & HIKE

Explore the connection between nature and art. Enjoy a watercolor painting lesson with a beautiful backdrop. $105

PHOTOGRAPHY HIKE

Celebrate the beauty of New England and learn techniques for taking memorable photos of nature, art and architecture. Our photographer will share tricks of the trade, then you’ll get a chance to practice your skills at one of our local natural ...
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SHINRIN YOKU

Shinrin Yoku is the Japanese practice of taking in the forest atmosphere, or “forest bathing.” Join your guide on a slow, intentional walk in the woods to de-stress and connect with nature. You’ll find a meditative spot and relax as you are ...
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TAI CHI HIKE

Experience tai chi in an outdoor setting. Guides will lead you on a meditative hike with reflective pauses to learn controlled martial arts movements and heighten your chi – the life force or essence of your being. Complimentary.
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In the Snow

(Equipment is provided.)

CROSS-COUNTRY SKI LESSONS

Individual and group cross-country skiing lessons are available for beginning through intermediate skiers, conditions permitting. A great aerobic workout. Complimentary.

GROUP CROSS-COUNTRY SKI TOURS – COMPLIMENTARY

Enjoy cross-country skiing on beautifully groomed trails.

POLE HIKING, SNOWSHOEING & WINTER HIKING – COMPLIMENTARY

Shake off the winter doldrums by getting into nature. Pole hiking is an aerobic preparation for cross-country skiing and a perfect activity when snow is scant. For winter hiking, be sure to bring a warm hat, gloves and strong waterproof hiking

SNOWSHOE LESSON – TAKE THE SNOWSHOES HOME

Snowshoeing is a great way to explore the brilliance of a winter day – and an exhilarating cardiovascular workout. Come out with one of our knowledgeable guides and learn the basics of snowshoeing. After a trip around our historic and beautiful ...
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SNOWSHOE YOGA

Join a Canyon Ranch yogi/guide on a snow and yoga adventure! Come into the brilliance of a winter day and enjoy these two serene activities as one. Dress for the weather, but expect to get warm as you practice standing yoga poses from the stable ...
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WINTER SNOW ADVENTURE

A double-peak experience for advanced skiers who are wild at heart. Cross-country ski up Saddleback Mountain, snowshoe to the summit of Mount Greylock, then it’s back on your skis and down to the trailhead. Join us for 11 to 17 exhilarating miles ...
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On the Water

CANOE & HIKE – COMPLIMENTARY

Enjoy the best of both worlds – a 2-mile hike along the Appalachian Trail combined with scenic canoeing. The group is split into two – half hiking and half canoeing – and switches off at Goose Pond. Able swimmers only. Mid-June through early ...
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GROUP CANOE ADVENTURES – COMPLIMENTARY

Try flat-water canoeing mid-June through early October on Berkshire lakes and ponds. Able swimmers only.

GROUP KAYAKING

Our experts teach you the basics of this relaxing water sport on scenic Berkshire ponds and rivers. Able swimmers only. Complimentary.

PRIVATE KAYAKING, CANOEING OR STAND-UP PADDLE BOARDING LESSONS & TOURS

You or your group can develop your skills or take the tour of your dreams with an expert guide. 120 minutes & up. $195 for the first two hours for up to 2 guests. $70 for each additional hour for up to 2 guests.

SCULLING

The most elegant form of rowing. Scullers enjoy placid waters in the quiet of early morning and develop precise bladework and fluidity of motion. Sculling joins body, mind and nature in a way that satisfies the soul. May through September. Also ...
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STAND-UP PADDLE BOARDING

Try the fastest growing water sport in America! Stand-Up Paddle Boarding is fun and easy to learn. In this group experience, you’ll effectively work your core while challenging your balance. Able swimmers only. $105
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Racquet Sports

Put the enjoyment back into your game! Our skilled USPTA®-certified tennis pros offer fun and constructive ways to improve all aspects of your tennis game with beginning to advanced instruction. Play on our outdoor courts is seasonal; racquets are available. For clinics, round-robin tournaments, equipment and lessons, call Ext. 5535.

CARDIO TENNIS CLINIC: HIT YOUR HEART RATE

Turn your love of tennis into a cardio workout. A tennis pro will fit you with a heart rate monitor – yours to keep – and show you how to reach the zones you need to play, improve and compete. $85 for 50 minutes.

RACQUETBALL – INDIVIDUAL LESSON

Whether you’re a beginner or an ace, you can sharpen your game with the help of a fitness professional – and have a ball. Please note that advanced notice is required for scheduling. 50 minutes. $150 for a 50 minute private lesson. $210 for ...
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SQUASH – INDIVIDUAL LESSON

No matter what your level of play, you’ll improve your game and get a great workout. Please note that advance notice is required for scheduling. 50 minutes. $150 for a 50 minute private lesson. $210 for a 50 minute semiprivate lesson.

TENNIS – INDIVIDUAL OR SEMIPRIVATE LESSON

Beginning basics to advanced instruction, hitting lesson or workout drills. 50 minutes. $150 for a 50 minute private lesson. $210 for a 50 minute semiprivate lesson.
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