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Life Management Activities

Check out some life management activities

BUILDING BETTER RELATIONSHIPS

Healthy, loving relationships are a source of joy and well-being, but your closest relationships can also be challenging. Clarify the underlying issues, identify alternative communication strategies and develop skills to enhance any ...
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EMDR: RELEASING THE PAST & EMBRACING THE FUTURE

Eye Movement Desensitization and Reprocessing is a cognitive technique used to transform negative emotions, memories, physical sensations and self-defeating beliefs resulting from painful life experiences. In addition, it can enhance your positive ...
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EXERCISE & MOTIVATION

Have you ever said, “I know what to do, but I just don’t do it”? To get the results you want, you may need to explore how your personality promotes or inhibits exercise. This focused, three-part service can help you reach your goals. Part I ...
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HEALTHY FAMILY BUSINESS

Running a successful family business requires knowledge, skill and vision. Take this time to review your business and family relationships and learn ways to increase the likelihood of success. This consultation can be done alone, as a couple or as a ...
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HEALTHY LIFESTYLE

A lifestyle consultation is an opportunity to examine any issue in your life, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes, gain a fresh perspective or develop ...
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PERSONAL MINDFULNESS PRACTICE

A clear, compassionate mind promotes happiness, productivity, satisfying relationships and good health. Mindfulness, the practice of nonjudgmentally paying attention to your present moment experience, strengthens your ability to focus and ...
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RELATIONSHIPS WITH FOOD

Gain a clearer understanding of the psychology, biology and emotions that determine your eating habits. Using practical strategies and tools, you’ll learn to deal more successfully with motivational setbacks, emotional or binge eating, frustration ...
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SEXUALITY & INTIMACY

Enhance your sexual function and your enjoyment of this important part of life. A lifestyle coach or licensed therapist answers your questions and helps you explore your concerns regarding sexual satisfaction, decreased libido, problems with orgasm, ...
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SLEEP ENHANCEMENT

Sleep problems may be the most common health concern today. Untreated, they can slowly erode mental and physical well-being, leading to serious consequences. A consultation may be helpful if you suffer from insomnia or if you regularly need pills to ...
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STRESS MANAGEMENT

Stress overlooked can erode your health and quality of life. Stress managed well can be empowering and even exciting. In this session, learn ways to perceive and respond to stressful situations with greater clarity and effectiveness. $180 for 50 ...
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Brain Health Assessments

Modern assessment tools provide insights that can help you improve your life.

ATTENTION & MEMORY

Your ability to focus attention and remember important details is essential to functioning at your peak. Many factors affect these capacities, including aging, emotions and lifestyle habits. Research indicates that you can improve brain function ...
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COGNITIVE ASSESSMENT

Learn how stress, sleep and other variables can affect your cognitive abilities, and how specific lifestyle practices can enhance them. Engage in a series of computer-based exercises designed to assess your brain function. Two sessions, 50 minutes ...
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Mind-Body Connection

Body and mind are inextricably linked – our experts offer a number of innovative tools for bringing them into balance.

BIOFEEDBACK

Biofeedback is a proven technology with many uses. Our equipment provides instant feedback on your physiological state that can help you tap into your capacity for managing stress, improving cardiovascular health and achieving optimal health. ...
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HEART RHYTHM BIOFEEDBACK

Learning to observe and regulate your heart rhythm is a powerful method for modulating your response to stressors. In this session, a lifestyle coach or licensed therapist teaches you to moderate your breathing and emotions to smooth and harmonize ...
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MEDITATION, VISUALIZATION & RELAXATION

Calm your mind and body. Meditation, visualization and conscious relaxation have a long history in the promotion of physical health, mental clarity and spiritual development. These practices often bring about improvements in stress-related ...
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Self-Awareness

We offer a variety of fascinating ways to explore your inner world.

EXPLORING YOUR PERSONALITY

Your personality plays a major role in determining success in your career and relationships. Find out more about yourself with this in-depth analysis. Part I – Work with a lifestyle coach or licensed therapist to discuss your purpose for this ...
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HYPNOTHERAPY

Hypnosis is a natural phenomenon of the mind that increases openness to positive change. The session may include physical and mental relaxation, imagery and suggestions for healthy transformation. Some common applications include: ...
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INNER JOURNEY

Gain access to the rich reservoir of memories, images and feelings within. Using hypnosis, a lifestyle coach or licensed therapist helps you explore past messages and beliefs still operating in your life, as well as symbolism suggesting what may lie ...
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LIFEMAPPING: A TRAINING IN HOLISTIC THINKING & PROBLEM SOLVING

Gain fluency in mind mapping, a practical and exciting take-home tool for identifying needs, dreams and new possibilities. Learn to access your innermost wisdom and chart a new course of action or bring clarity to an old one using a creative, ...
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