Please make use of any of our spectacular facilities during your stay.
Complimentary Classes & Activities
Choose from more than 400 fitness, educational and fun activities every week including classes, presentations, outdoor adventures, creative arts, cooking demos and more – most are complimentary. Check This Week at Canyon Ranch or the activity boards in the Spa for a complete list of activities, with times and locations.
Assessment & Performance
Canyon Ranch exercise professionals are among the best in the world, and they can be invaluable in helping you establish or refine a customized exercise routine – no matter what your current fitness level. Graduate-degreed exercise physiologists can assess your preferences, health history, goals and needs and design a program just for you. Certified personal trainers can work through your program with coaching and demonstration, so you experience each movement and exercise to take home.
Note: Dress for exercise, including footwear.
Customized Program Design
Would you like a workout program designed by an exercise physiologist and tailored to your preferences, skills, limitations and goals? Whether you’re looking for a program that can fit into your busy work or school schedule, help you maximize your sports performance with speed, strength and agility, or just make you feel more youthful and energetic – you’re in the right place.
Mind-Body Private Training
Find greater balance in life through personalized instruction in calming self-care practices from around the world. Whether you’re just getting started or wish to enhance your current practice, explore any of the following one-on-one sessions.
Movement for Life
Get stronger, leaner and more flexible – in both mind and body. Our specialized equipment includes:
- Balanced Body Reformer
- GYROTONIC® Tower
- Ladder Barrel
- Split-Pedal Stability Chair
- STOTT Pilates® Rehab Reformer
- Trapeze Table (Cadillac)
Our personal trainers are recognized by the industry’s top certifying bodies and many hold multiple certifications. No matter what your level or limitations, our knowledgeable professional trainers will design a workout that is motivating, innovative and current within the fitness industry. Try one of these focuses or create your own:
- Balance & Agility
- Boot Camp
- High-Intensity Interval Training
- Sport Specific
- TRX Rip® Training
All sessions are 50 minutes.
Individual Session– One-on-one attention is essential for beginners, people with restrictions and/or limitations and those who desire in-depth, customized work.
Duet Session – Share a session with a friend, partner, parent or child (ideally, you should be at the same level of fitness).
Small Group (three to five people) or Large Group (six or more) Session – Customize your group private session to include the many different class modalities offered.