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DISCOVER WELLNESS IN THE BERKSHIRES

Nutrition and Food

HEALTHY EATING

Get expert advice on everyday nutrition, and how best to feed yourself and your family for optimal health and well-being. This entry-level consultation may be customized to suit your needs and interests, including: Dining on the go Eating ...
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HEALING FOODS

The food you eat sends powerful messages to your body. Your eating patterns, food choices, intake of vitamins, minerals and other nutrients can positively affect prevention and management of chronic and other conditions. Meet with a licensed ...
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DIGESTIVE WELLNESS

Your gut health – how well you digest, absorb and metabolize nutrients, and eliminate waste products – is essential to your overall health and vitality. Meet with a licensed dietitian/nutritionist to assess your diet and identify potential ...
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METABOLIC RESET

Tired of just trying to lose weight? A metabolic reset can be the alternative you need to get the results you want. Your nutritionist introduces you to an anti-inflammatory, plant-based approach to eating, loaded with healing nutrients to support a ...
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MOOD & FOOD

This joint life management and nutrition service combines expertise to help you understand your current eating pattern and your options to pursue healthy change. Part I (50 minutes) – A licensed dietitian/nutritionist will meet with you to assess ...
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WEIGHT LOSS YOUR WAY

Many weight-loss plans produce quick results, but the key is finding a method that generates lasting and sustainable outcomes for you. The best strategy will depend on your personal history, food preferences and overall lifestyle. Our experts spend ...
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MEAL PLANNING MADE EASY

Need help creating delicious and satisfying meals? A Canyon Ranch nutritionist will work with you to create a personalized nutrition prescription based on your lifestyle, health concerns and food preferences. You’ll have a full year’s access to ...
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NUTRIGENETICS FOR WELL-BEING

Your genes are a program for how you build, regulate and maintain your body. Find out the best dietary style for you with this state-of-the art nutrigenomic evaluation in which we determine how your body responds to food, exercise, stress, and ...
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Cooking for Fun, Pleasure & Health

Learn from Canyon Ranch chefs. Check the daily schedule for details on all included cooking demonstrations.

HANDS-ON COOKING

Learn and grow as a cook! No matter what your skill level, you’ll have fun and take home an improved concept of healthy cooking – plus practical skills and techniques you can use every day to make simple, healthy, great-tasting dishes. With a ...
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Questions & Reservations

Tucson, AZ
Wellness Resort
844.772.8435
Lenox, MA
Wellness Resort
800.326.7100
Woodside, CA
Wellness Retreat
855.277.8877
Las Vegas, NV
Spa + Fitness
877.220.2688

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