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Nutrition and Food

HEALTHY EATING

Get expert advice on everyday nutrition, and how best to feed yourself and your family for optimal health and well-being. This entry-level consultation may be customized to suit your needs and interests, including: Dining on the go Eating ...
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HEALING FOODS

The food you eat sends powerful messages to your body. Your eating patterns, food choices, intake of vitamins, minerals and other nutrients can positively affect prevention and management of chronic and other conditions. Meet with a licensed ...
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DIGESTIVE WELLNESS

Your gut health – how well you digest, absorb and metabolize nutrients, and eliminate waste products – is essential to your overall health and vitality. Meet with a licensed dietitian/nutritionist to assess your diet and identify potential ...
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MIND OVER MEALTIME

There is growing scientific evidence that your diet influences your mood and behavior. In this two-part session, discover how the foods you eat affect your emotions and daily actions, and learn practical tips for overcoming complex issues to create ...
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WEIGHT LOSS YOUR WAY

Many weight-loss plans produce quick results, but the key is finding a method that generates lasting and sustainable outcomes for you. The best strategy will depend on your personal history, food preferences and overall lifestyle. Our experts spend ...
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MAXIMIZE YOUR METABOLISM

Weight loss is a complex issue. Could it be your metabolism? Let’s find out. Your resting metabolism rate (RMR) measures the energy needed to fuel your body while you are at rest. In this three-part service, a noninvasive RMR assessment determines ...
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Cooking for Fun, Pleasure & Health

Learn from Canyon Ranch chefs. Check the daily schedule for details on all included cooking demonstrations.

HANDS-ON COOKING

Learn and grow as a cook! No matter what your skill level, you’ll have fun and take home an improved concept of healthy cooking – plus practical skills and techniques you can use every day to make simple, healthy, great-tasting dishes. With a ...
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Questions & Reservations

Tucson, AZ
Wellness Resort
800.742.9000
Lenox, MA
Wellness Resort
800.742.9000
Las Vegas, NV
Spa + Fitness
877.220.2688

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At Sea
Spa + Fitness
Cunard: 866.860.4662
Oceania Cruises: 877.329.1924
Regent Seven Seas: 877.329.1924
Celebrity Cruises: 844.860.4662