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DISCOVER WELLNESS IN THE BERKSHIRES

Nutrition and Food

HEALTHY EATING

Get personalized, expert advice from Canyon Ranch wellness coaches on everyday nutrition, and how best to feed yourself and your family for optimal health, weight, and well-being. This entry-level consultation may be customized to suit your ...
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HEALING FOODS

The food you eat sends powerful messages to your body. Your eating patterns, food choices, intake of vitamins, minerals and other nutrients can positively affect prevention and management of chronic and other conditions. Meet with a licensed ...
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DIGESTIVE WELLNESS

Your gut health – how well you digest, absorb and metabolize nutrients, and eliminate waste products – is essential to your overall health and vitality. Meet with a licensed dietitian/nutritionist at our medical resort to assess your diet and ...
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METABOLIC RESET

Tired of just trying to lose weight? A metabolic reset can be the alternative you need to get the sustainable, long-lasting results you want. Your nutritionist introduces you to an anti-inflammatory, plant-based approach to eating, loaded with ...
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MOOD & FOOD

This joint life management and nutrition counseling service combines expertise to help you understand your current eating pattern and your options to pursue healthy, sustainable change. Part I (50 minutes) – A licensed dietitian/nutritionist will ...
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WEIGHT LOSS YOUR WAY

Many weight-loss plans produce quick results, but the key is finding a method that generates lasting and sustainable outcomes for you. The best strategy will depend on your personal history, food preferences and overall lifestyle. Our experts spend ...
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MEAL PLANNING MADE EASY

Need help creating delicious and satisfying meals? A Canyon Ranch nutritionist will work with you to create a Personalized Nutrition Prescription via a meal planning app based on your individual lifestyle, health concerns, and food preferences. ...
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Personalized Genetics for Nutrition

Your genes are a program for how you build, regulate, and maintain your body. Find out the best dietary style for you with this state-of-the-art nutrigenetics evaluation. Gain valuable insight into the genetic basis of your appetite, satiety, and ...
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FASTEST MEALS IMAGINABLE

Want to cook healthy meals for you and your family but don’t have much time? This idea-packed session helps you create a repertoire of fast, easy, delicious, and wellbalanced meals. Take home the latest edition of our cookbook filled with quick ...
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Cooking for Fun, Pleasure & Health

Learn from Canyon Ranch chefs. Check the daily schedule for details on all included cooking demonstrations.

HANDS-ON COOKING

Learn and grow as a cook! No matter what your skill level, you’ll have fun and take home an improved concept of healthy cooking – plus practical skills and techniques you can use every day to make simple, healthy, great-tasting dishes. With a ...
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Questions & Reservations

Tucson, AZ
Wellness Resort
call 844-772-8435
Lenox, MA
Wellness Resort
800-326-7100
Woodside, CA
Wellness Retreat
855-277-8877
Las Vegas, NV
Spa + Fitness
877-220-2688

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