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DISCOVER WELLNESS IN THE BERKSHIRES

Life Management

From meditation to hypnotherapy to examining your relationship with food, Canyon Ranch Wellness Resort – Lenox can help make every day a day that moves you forward.

LIFE MANAGEMENT CONSULTATION

50 minutes | $200 single/$160 per person, duet A life management consultation is an opportunity to examine any issue in your life; although you don’t need to identify a specific concern to benefit from a consultation. Use this time to explore ...
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EMDR: RELEASING THE PAST & EMBRACING THE FUTURE

Eye Movement Desensitization and Reprocessing is a cognitive technique used to heal the effects of trauma and fortify inner strengths and competencies. Please select either: EMDR: TRAUMA REDUCTION Three-part service | $780 This three-part ...
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HYPNOTHERAPY

Hypnosis is a natural phenomenon of the mind that increases openness to positive change. The session may include physical and mental relaxation, imagery and suggestions for healthy transformation. Some common applications include: Athletic and ...
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VISUAL BRAINSTORMING

Gain fluency in mind mapping, a practical and exciting take-home tool for identifying needs, dreams and new possibilities. Learn to access your innermost wisdom and chart a new course of action, or bring clarity to an old one using a creative, ...
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STRESS MANAGEMENT

Stress overlooked can erode your health and quality of life. Stress managed well can be empowering and even exciting. In this session, learn ways to perceive and respond to stressful situations with greater clarity and effectiveness. 50 minutes | ...
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RELATIONSHIP WITH FOOD

Gain a clearer understanding of the psychology, biology and emotions that influence your eating habits. Using practical strategies and tools, you’ll learn to deal more successfully with motivational setbacks, emotional or binge eating, frustration ...
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Questions & Reservations

Tucson, AZ
Wellness Resort
844-772-8435
Lenox, MA
Wellness Resort
800-326-7100
Woodside, CA
Wellness Retreat
855-277-8877
Las Vegas, NV
Spa + Fitness
877-220-2688

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