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Life Management

Check out some life management activities

HEALTHY LIFESTYLE

A lifestyle consultation is an opportunity to examine any issue in your life; although you don’t need to identify a specific concern to benefit from a consultation. Use this time to explore your thoughts, attitudes and gain a fresh ...
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RELATIONSHIPS WITH FOOD

Gain a clearer understanding of the psychology, biology and emotions that influence your eating habits. Using practical strategies and tools, you’ll learn to deal more successfully with motivational setbacks, emotional or binge eating, frustration ...
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STRESS MANAGEMENT

Stress overlooked can erode your health and quality of life. Stress managed well can be empowering and even exciting. In this session, learn ways to perceive and respond to stressful situations with greater clarity and effectiveness. 50 minutes
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INNER JOURNEY

Using hypnosis, a lifestyle coach or licensed therapist helps you explore past messages and beliefs still operating in your life, as well as symbolism suggesting what may lie ahead. This insight can free you from limiting patterns of behavior, ...
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BIOFEEDBACK

Biofeedback is a proven technology that uses many techniques to reduce tension, redirect negative thoughts, and improve performance and other mind-body interactions. With a lifestyle coach or licensed therapist, you’ll choose ...
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MEDITATION, VISUALIZATION & RELAXATION

These mind-body practices have a long history in the promotion of physical health, mental clarity and spiritual development. They often bring about improvements in stress-related conditions such as anxiety, insomnia and hypertension. Work with a ...
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HYPNOTHERAPY

Hypnosis is a natural phenomenon of the mind that increases openness to positive change. The session may include physical and mental relaxation, imagery and suggestions for healthy transformation. Some common applications include: Athletic and ...
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BUILDING BETTER RELATIONSHIPS

Healthy, loving relationships are a source of joy and well-being, but your closest relationships can also be challenging. Clarify the underlying issues, identify alternative communication strategies and develop skills to enhance any ...
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HEALTHY FAMILY BUSINESS

Running a successful family business requires knowledge, skill and vision. Take this time to review your business and family relationships, and learn ways to increase the likelihood of success. This consultation can be done alone, as a couple or as ...
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RELATIONSHIP CHECK-IN

In this fun and enlightening two-session service, you and your partner will develop ways to enhance intimacy and fulfillment in your relationship. Part I – After filling out two brief questionnaires, you will meet with a life management ...
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SLEEP ENHANCEMENT

Sleep problems may be the most common health concern today. Untreated, they can slowly erode mental and physical well-being, leading to serious consequences. A consultation may be helpful if you suffer from insomnia or if you regularly need pills to ...
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EMDR: RELEASING THE PAST & EMBRACING THE FUTURE - TRAUMA REDUCTION

EMDR: RELEASING THE PAST & EMBRACING THE FUTURE Eye Movement Desensitization and Reprocessing is a cognitive technique used to heal the effects of trauma and fortify inner strengths and competencies. EMDR: Trauma Reduction – This three-part ...
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EMDR: RELEASING THE PAST & EMBRACING THE FUTURE - RESOURCE ENHANCEMENT

EMDR: RELEASING THE PAST & EMBRACING THE FUTURE Eye Movement Desensitization and Reprocessing is a cognitive technique used to heal the effects of trauma and fortify inner strengths and competencies. EMDR: Resource Enhancement – This ...
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LIFEMAPPING: A TRAINING IN HOLISTIC THINKING & PROBLEM SOLVING

Gain fluency in mind mapping, a practical and exciting take-home tool for identifying needs, dreams and new possibilities. Learn to access your innermost wisdom and chart a new course of action, or bring clarity to an old one using a creative, ...
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SEXUALITY & INTIMACY

Enhance your sexual function and your enjoyment of this important part of life. A lifestyle coach or licensed therapist answers your questions and helps you explore your concerns regarding sexual satisfaction, decreased libido, problems with orgasm, ...
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