Skip to main content
DISCOVER WELLNESS IN THE BERKSHIRES

Life Management

From meditation to hypnotherapy to examining your relationship with food, Canyon Ranch Wellness Resort – Lenox can help make every day a day that moves you forward.

LIFE MANAGEMENT CONSULTATION

A life management consultation is an opportunity to examine any issue in your life with a licensed therapist, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes and ...
Read More

EMDR: RELEASING THE PAST & EMBRACING THE FUTURE

Eye Movement Desensitization and Reprocessing is a cognitive technique used to heal the effects of trauma and fortify inner strengths and competencies. Please select either: EMDR: TRAUMA REDUCTION Three-part service | $790 This three-part ...
Read More

HYPNOTHERAPY

Hypnosis is a natural phenomenon of the mind that increases openness to positive change. The session may include physical and mental relaxation, imagery and suggestions for healthy transformation. Some common applications include: • Curb unhealthy ...
Read More

VISUAL BRAINSTORMING

Gain fluency in mind mapping, a practical and exciting take-home tool for identifying needs, dreams, and new possibilities. Learn to access your innermost wisdom and chart a new course of action, or bring clarity to an old one using a creative, ...
Read More

STRESS MANAGEMENT

Stress overlooked can erode your health and quality of life. Stress managed well can be empowering and even exciting. In this session, learn ways to perceive and respond to stressful situations with greater clarity and effectiveness. 50 minutes | ...
Read More

RELATIONSHIP WITH FOOD

Gain a clearer understanding of the psychology, biology, and emotions that influence your eating habits. Using practical strategies and tools, you’ll learn to deal more successfully with motivational setbacks, emotional or binge eating, ...
Read More
Open

Questions & Reservations

Tucson, AZ
Wellness Resort
call 844-772-8435
Lenox, MA
Wellness Resort
800-326-7100
Woodside, CA
Wellness Retreat
855-277-8877
Las Vegas, NV
Spa + Fitness
877-220-2688

Book Appointment
Gift Cards Give Canyon Ranch

Book with Confidence


Our safety precautions and flexible reservation policies mean stress-free planning for you.