Life Management
Meet with a licensed therapist to gain insights and develop new strategies and practices to bring greater health, vitality and happiness into your life.
Life Management
From meditation to hypnotherapy to examining your relationship with food, Canyon Ranch Wellness Resort – Lenox can help make every day a day that moves you forward.
LIFE MANAGEMENT CONSULTATION
50 minutes | $200 single/$160 per person, duet
A life management consultation is an opportunity to examine any issue in your life; although you don’t need to identify a specific concern to benefit from a consultation. Use this time to explore ...
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EMDR: RELEASING THE PAST & EMBRACING THE FUTURE
Eye Movement Desensitization and Reprocessing is a cognitive technique used to heal the effects of trauma and fortify inner strengths and competencies.
Please select either:
EMDR: TRAUMA REDUCTION
Three-part service | $780
This three-part ...
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HYPNOTHERAPY
Hypnosis is a natural phenomenon of the mind that increases openness to positive change. The session may include physical and mental relaxation, imagery and suggestions for healthy transformation. Some common applications include:
Athletic and ...
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VISUAL BRAINSTORMING
Gain fluency in mind mapping, a practical and exciting take-home tool for identifying needs, dreams and new possibilities. Learn to access your innermost wisdom and chart a new course of action, or bring clarity to an old one using a creative, ...
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STRESS MANAGEMENT
Stress overlooked can erode your health and quality of life. Stress managed well can be empowering and even exciting. In this session, learn ways to perceive and respond to stressful situations with greater clarity and effectiveness.
50 minutes | ...
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RELATIONSHIP WITH FOOD
Gain a clearer understanding of the psychology, biology and emotions that influence your eating habits. Using practical strategies and tools, you’ll learn to deal more successfully with motivational setbacks, emotional or binge eating, frustration ...
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