Exercise & Movement
Besides being fun, a well-rounded program of physical activities makes you more energetic, boosts your brain power, helps you handle stress, increases your chance of longevity and good health, and makes physical tasks easier. Try something new or polish an old skill at Canyon Ranch.
If your resort stay includes a service allowance, you can apply toward your selections.
Assessments With an Exercise Physiologist
Canyon Ranch exercise professionals are among the best in the world, and they can be invaluable in helping you establish or refine a customized exercise routine – no matter what your current fitness level. Graduate-degreed exercise physiologists at our fitness resorts can assess your preferences, health history, goals and needs and design a program just for you. Certified personal trainers can work through your program with coaching and demonstration, so you experience each movement and exercise to take home.
Note: Dress for exercise, including footwear.
BODY COMPOSITION SCREENING
DISCOVER YOUR FITNESS AGE
ENHANCED POSTURE
Customized Program Design With An Exercise Physiologist
Would you like a workout program designed by an exercise physiologist and tailored to your preferences, skills, limitations and goals? Whether you’re looking for a fitness program that can fit into your busy work or school schedule, help you maximize your sports performance with speed, strength and agility, or just make you feel more youthful and energetic – you’re in the right place.
BURDENKO WATER EXERCISE
BURDENKO LAND
EXERCISE FOR WEIGHT LOSS & BODY DEFINITION
Rx FOR EXERCISE
Personal Training
Our personal trainers are recognized by the industry’s top certifying bodies and many hold multiple certifications. No matter what your fitness level or limitations, our knowledgeable professional trainers will design a workout that is motivating and innovative. Try one of these focuses or create your own.
50 minutes
PRIVATE FITNESS TRAINING
PRIVATE PILATES & GYROTONICS®
PRIVATE YOGA PRACTICE
Physical Therapy
Physical therapy aims to help maintain, recover or improve physical ability that may be impaired due to a condition or injury.