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DISCOVER WELLNESS IN THE BERKSHIRES

Assessments With an Exercise Physiologist

Canyon Ranch exercise professionals are among the best in the world, and they can be invaluable in helping you establish or refine a customized exercise routine – no matter what your current fitness level. Graduate-degreed exercise physiologists can assess your preferences, health history, goals and needs and design a program just for you. Certified personal trainers can work through your program with coaching and demonstration, so you experience each movement and exercise to take home.

Note: Dress for exercise, including footwear.

BODY COMPOSITION SCREENING

With a simple eight-minute test, our Bod Pod® device will accurately measure your body fat percentage and lean body mass. An exercise physiologist will review and explain your results. Scheduling a body composition screening prior to a customized ...
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DISCOVER YOUR FITNESS AGE

How old you are and how old you feel may be two different things. Your fitness age is an indication of how well your body is performing with the passage of time. By learning your fitness age in each of five areas, you’ll discover which areas stand ...
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EXERCISE & MOTIVATION

Have you ever said, “I know what to do, but I just don’t do it”? Explore how your personality promotes or inhibits exercise. This focused, three-part service can help you reach your goals. Part I (25 minutes) – Complete a short ...
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ENHANCED POSTURE

Poor posture may contribute to acute or chronic conditions that interfere with an active lifestyle, so it’s important to maintain correct alignment and balance in the way you sit, stand, walk and run. An exercise physiologist will use digital ...
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Customized Program Design With An Exercise Phsyiologist

Would you like a workout program designed by an exercise physiologist and tailored to your preferences, skills, limitations and goals? Whether you’re looking for a program that can fit into your busy work or school schedule, help you maximize your sports performance with speed, strength and agility, or just make you feel more youthful and energetic – you’re in the right place.

BURDENKO WATER EXERCISE

An innovative water exercise program that helps you improve the six essential qualities of fitness: balance, coordination, flexibility, endurance, speed and strength. No swimming skills are necessary, as you use a flotation vest and water barbells. ...
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BURDENKO LAND EXERCISE

Learn how to improve the six essentials of fitness: balance, coordination, flexibility, endurance, speed and strength. People at beginning fitness levels benefit from improved coordination and balance, while athletes can hone more efficient movement ...
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EXERCISE FOR WEIGHT LOSS & BODY DEFINITION

Meet with an exercise physiologist for a customized exercise program that will optimize your exercise time, maximize metabolism, increase lean body mass, enhance muscle and promote weight loss. 50 minutes | $165

Rx FOR EXERCISE

Whether you’re looking to kick-start a regular exercise program or you’re already active and want to increase fitness, strength or endurance, our experts can help. An exercise physiologist designs a take-home program based on your goals, ...
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Personal Training

Our personal trainers are recognized by the industry’s top certifying bodies and many hold multiple certifications. No matter what your level or limitations, our knowledgeable professional trainers will design a workout that is motivating and innovative. Try one of these focuses or create your own.

50 minutes

PRIVATE FITNESS TRAINING

Our personal trainers are recognized by the industry’s top certifying bodies, and many hold multiple certifications. No matter what your level or limitations, our knowledgeable professional trainers will design a workout that is motivating, ...
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PRIVATE PILATES & GYROTONICS®

Get stronger, leaner and more flexible – in both mind and body. Our experts work with you on specialized equipment including: Balanced Body Reformer, GYROTONIC® Tower, Ladder Barrel, Split-Pedal Stability chair, STOTT Pilates® Rehab reformer and ...
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PRIVATE YOGA PRACTICE

Find greater balance in life through personalized instruction in calming, self-care practices from around the world. Great for beginners or for those who want to enhance their current practice. 50 minutes. Individual training session | ...
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Physical Therapy

Physical therapy aims to help maintain, recover or improve physical ability that may be impaired due to a condition or injury.

PHYSICAL THERAPY

Learn to use your body more efficiently and comfortably. A physical therapist evaluates your muscle length, strength, posture and alignment. Take home therapeutic exercises to improve functional strength, recover from injury or surgery, reduce ...
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BUILD A STRONGER BACK

Learn how to improve the stability of your back and resume normal movement patterns without pain through a series of exercises. 50 minutes | $220

AQUATIC THERAPY

Water exercise is an excellent way to improve strength, mobility, endurance and flexibility. Your session with a licensed physical therapist can focus on upper or lower body, trunk/ spine, specific areas of weakness, balance, deep-water conditioning ...
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Tucson, AZ
Wellness Resort
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800.326.7100
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