Exercise & Movement
Besides being fun, a well-rounded program of physical activities makes you more energetic, boosts your brain power, helps you handle stress, increases your chance of longevity and good health, and makes physical tasks easier. Try something new or polish an old skill at Canyon Ranch.
Every stay includes a service allowance you can apply toward your selections.
Assessments
Canyon Ranch exercise professionals are among the best in the world, and they can be invaluable in helping you establish or refine a customized exercise routine – no matter what your current fitness level. Graduate-degreed exercise physiologists can assess your preferences, health history, goals and needs and design a program just for you. Certified personal trainers can work through your program with coaching and demonstration, so you experience each movement and exercise to take home.
Note: Dress for exercise, including footwear.
DISCOVER YOUR FITNESS AGE
METABOLIC EXERCISE ASSESSMENT
EXERCISE & MOTIVATION
ENHANCED POSTURE
BODY COMPOSITION SCREENING
PHYSICAL THERAPY
Customized Program Design
Would you like a workout program designed by an exercise physiologist and tailored to your preferences, skills, limitations and goals? Whether you’re looking for a program that can fit into your busy work or school schedule, help you maximize your sports performance with speed, strength and agility, or just make you feel more youthful and energetic – you’re in the right place.
BURDENKO WATER EXERCISE
BURDENKO LAND EXERCISE
EXERCISE FOR WEIGHT LOSS & BODY DEFINITION
Rx FOR EXERCISE
Personal Training
Our personal trainers are recognized by the industry’s top certifying bodies and many hold multiple certifications. No matter what your level or limitations, our knowledgeable professional trainers will design a workout that is motivating and innovative. Try one of these focuses or create your own.
50 minutes