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The Keys To A Flourishing Life

Everyone wants to be happy. Happiness is hard, but it is a learned skill worthy of study! Laura Cooke shares skills based on the science of positive psychology, focused on what enables you and your community to thrive. Make peace with the past and build confidence with the future, so you in live in the present with joy.

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Laura Cooke is Founder & CEO of Positive Foundry, where they believe in changing the world by helping people live their best lives. Through research of human motivation, positive psychology and more, she introduces you to concepts that set you on your path toward thriving. Laura’s true passion has always been about helping people. She has been trained at the Institute for Positive Education in Australia and the Flourishing Institute and holds a Certificate of Applied Positive Psychology, a BA in Business from Wittenberg University, and an MBA from the Ross School of Business at The University of Michigan.


Develop skills and personal qualities that lead to a deep and enduring sense of well-being and contentment, even in times of transition, adversity and crisis. Even when the waters are rough, you can still have a deep current of peace and contentment within!

Skills to Flourish
The science of positive psychology defines flourishing as “living within an optimal range of human functioning. One that connotes goodness, generativity, growth and resilience.” Laura shares what this science suggests are “keys” to the flourishing life.
Foster Positive Relationships
Laura gets to the core of maintaining your emotional bank account. Ask yourself, who are your most important people, and how you are investing in those relationships. Gather skills for making more emotional deposits than withdrawals.
Practice Gratitude
The average person has about 16,000 thoughts each day that are not spoken out loud. How many of yours do you think are negative? The good news is, through regular practice, you can start to notice the positive, without even thinking!

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