The Art of Unplugging

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Do you feel so plugged into your life that you’ve forgotten how to really connect? When things get hectic, it’s easy to lose sight of what’s really important – you! Guest presenters Laura Campbell, Kim DeYoung & Rob Falk join Canyon Ranch experts – Jeff Rossman, Ph.D.; JoAnn Levitt, MA, RN, HTP; Dan Marko – and outdoor sports guides to help you pull the plug on the daily chaos of life and allow yourself to welcome and find comfort in quiet stillness.

Our Special Guests

Learn more about our powerfully dynamic guest presenters Kim DeYoung and Laura Campbell.

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About Laura Campbell

With an MBA in strategic planning, life and executive coaching certifications, and a variety of human behavior and leadership practices, Laura Campbell offers unique perspectives on life’s challenges. She is an author, speaker and recognized expert on the topic of transition and the power and potential of the human spirit. More than anything else, Campbell wants to support you to get everything you want by blending strategic planning, traditional coaching, and a backbone of emotional intelligence and positive psychology.

About Kim DeYoung

Kim DeYoung is a coach, speaker and soon-to-be author who is most inspired by exploring the power and possibility of our choices. Her upcoming book, The Alchemy of Choice, is about making a choice that matters, taking inspired action and staying alert to notice what unexpected gems show up along the way. DeYoung invites you to be conscious of how your life unfolds and what momentum is created because of choices you make and actions you take.

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Your Journey

Here's a challenge: Start the process before you arrive. Try not to check your phone during the journey to Lenox – find out how hard (or easy) it really is for you to disconnect. When you arrive, can you leave your phone in your room all day? Or can you make it through your stay without your phone in hand? Join our unique assembly of dynamic experts for four days of learning, moving and refocusing. Discover unplugging opportunities and recommendations to take home. You can do it!

UNPLUG TO GET CONNECTED
Does being constantly busy give you a sense of accomplishment? Laura Campbell and Kim DeYoung share radically grounded insights about designing a life you love by letting go the addiction to being busy. Get honest with yourself about why you need to check your e-mail, texts or social media accounts every 20 minutes, and get to the root of your desire for busy-ness.
THE BUSINESS OF BEING STILL
The struggle to find work-life balance is real. But there’s no more important business than taking care of yourself. Life Management Director Jeff Rossman and Life Management Coach JoAnn Levitt share skills for bringing mindfulness and meditation into your daily routine. Engage in the ancient practice of sound healing or walk the labyrinth with spiritual wellness provider Dan Marko.
FRESH AIR – THERE’S NO APP FOR THAT
Take in the beauty all around you. Outdoor sports guides lead you in hiking, biking and kayaking. Try a Tai Chi walk or revel in the ancient practice of Japanese forest bathing – Shinrin Yoku. Get centered by trying your hand at archery, or let your creative side shine with an outdoor painting class.
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