TAKE A BREAK. MAKE IT COUNT.

Renew Your Fitness Weekend with Jordan Metzl, MD

If you’re an aspiring or accomplished endurance athlete, you won’t want to miss this weekend of complimentary workouts, education and fun hosted by Jordan D. Metzl, MD, author, 35-time marathoner, 14-time Ironman triathlete and nationally renowned sports medicine physician. Dr. Metzl will share his expertise and lead you in challenging exercise.

An award-winning sports medicine physician at Hospital for Special Surgery in New York City, Dr. Metzl is the author of five best-selling books, including The Exercise Cure, The Athlete’s Book of Home Remedies and Dr. Jordan Metzl’s Running Strong. He appears regularly on New York Magazine’s top doctors list. Dr. Metzl completed his fellowship in sports medicine and dance medicine at Harvard Medical School and Boston Children’s Hospital. Along with Canyon Ranch fitness experts, Dr. Metzl will offer you practical insights and training throughout this inspiring weekend.

Watch Dr. Metzl talk about this exciting event at Canyon Ranch, and learn how you can benefit as a participant.

Enjoy an exciting roster of activities and presentations by Dr. Metzl, including highlights from his book, Dr. Jordan Metzl’s Workout Prescription: 10, 20 & 30-Minute High-Intensity Interval Training Workouts for Every Fitness Level:

Yes, Exercise Is MedicineJordan Metzl, MD, explores the far-reaching benefits of exercise, whether you’re an intense athlete or just starting a fitness program. Learn how it can be used to treat and prevent disease, and how you can maximize your daily dose. Dr. Metzl will be signing copies of his bestselling book, The Exercise Cure, following his talk.

The IronStrength Workout. Featured on NBC’s Today show and in Runner’s World magazine, this class provides functional strength training for injury prevention and performance enhancement for athletes of any age.

Setting Your Fitness Goals. How do you set the best goal for you? Dr. Metzl shares the keys to designing a successful personal fitness program. His presentation will be based on his book, Dr. Jordan Metzl’s Workout Prescription, which will be available for signing.

Everyone Can Tri. Challenge yourself in this mini-triathlon for all levels. Supported by Dr. Metzl and Ranch experts, complete a ¼-mile swim, a 10-mile stationary cycling ride and a 5k walk or run.

Take home invaluable knowledge, motivation and strategies to beat your personal best and keep aiming higher!

Renew Your Fitness
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