Renew Your Fitness

Renew Your Fitness Weekend with Jordan Metzl, MD

If you’re an aspiring or accomplished endurance athlete, you won’t want to miss this weekend of workouts, education and fun hosted by renowned sports medicine physician Jordan Metzl, MD. He’ll share his expertise and lead you in challenging exercise classes, as well as presentations about how to take your athletic performance to the next level.

Enjoy an exciting roster of activities and presentations by Dr. Metzl, including highlights from his book, Dr. Jordan Metzl’s Workout Prescription: 10, 20 & 30-Minute High-Intensity Interval Training Workouts for Every Fitness Level.

Renew Your Fitness
800.742.9000

About Jordan Metzl, MD

Thirty-five-time marathoner, 14-time Ironman triathlete, award-winning sports medicine physician and author of five best-selling books, Dr. Jordan Metzl returns to Canyon Ranch to share his knowledge and expertise in exercise and physical well-being.

Event Highlights

Get ready for a powerhouse combination of sweat, inspiration and engagement. Take home first-hand knowledge, motivation and strategies to beat your personal best and keep aiming higher.

The 9-Minute Workout Event with Dr. Metzl
Featured on NBC’s Today show and in Runner’s World magazine, this class provides functional strength training for injury prevention, and performance enhancement for athletes of any ability.
Feeding Your Athletic Body
Join Dr. Metzl and watch our demo chef at work. Discover helpful and healthy cooking tips for creating a meal to recharge your battery.
Yoga, Stretching & Relaxation
Maintain balance in your hardworking body with warm-up stretch, relaxation and restorative yoga classes. Healing and rejuvenation are great rewards.
Oh My Aching Knee
Learn to recognize, prevent and care for common injuries, aches and pains. Dr. Metzl shares strategies for fixing problems on your own, as featured in his recent work, The Athlete's Book of Home Remedies.
Setting Your Fitness Goals
Everyone has a fitness goal. The question is: How do you make it the best goal for you? What are the keys to a successful fitness program? Learn tricks for designing a successful fitness program for yourself. Dr. Metzl includes inside tips from his book, Dr. Jordan Metzl’s Workout Prescription, which will be available for signing.
Everyone Can Tri
Challenge yourself in this mini-triathlon for all levels. Supported by Dr. Metzl and Ranch experts, complete a ¼-mile swim, a 10-mile stationary cycling ride and a 5k walk or run. And don't miss the celebratory lunch!
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